Edge Fitness and Training Headquarters

Edge Fitness and Training Headquarters Dedicating ourselves to bettering our community by providing a space to exercise that welcomes anyone

THURSDAY = KEEP THAT MOMENTUM GOING! 💪🏼🔥We’re heading into the end of the week strong with a full lineup of classes at E...
09/16/2026

THURSDAY = KEEP THAT MOMENTUM GOING! 💪🏼🔥
We’re heading into the end of the week strong with a full lineup of classes at Edge!
💪🏼 5:30 AM — Full Body with Kris
🦵🏼 9:00 AM — Lower Body with Heidi
🔥 3:30 PM — Lower Body & Cardio with Hannah M
🏋🏼 5:00 PM — Upper Body with Lauren
Whether you’re starting your day with a workout or getting it in after work, there’s always a reason to show up! 🖤
Save the schedule & grab your workout buddy—we’ll see you Thursday! 👊🏼

WEDNESDAY = MIDWEEK, LET’S GO! 🔥Halfway through the week is no excuse to slow down! 💪🏼 We’ve got a little bit of everyth...
09/15/2026

WEDNESDAY = MIDWEEK, LET’S GO! 🔥
Halfway through the week is no excuse to slow down! 💪🏼 We’ve got a little bit of everything to keep you moving:
🔥 5:30 AM — Core & Cardio with Max
💪🏼 9:00 AM — Core Strength with Hannah B
🏋🏼 3:30 PM — Upper Body & Core with Hannah M
🦵🏼 5:00 PM — Lower Body with Lauren
🥋 6:00 PM — Kids Martial Arts with Evan
Get through the midweek slump by picking up the pace at Edge!

TUESDAY = TIME TO PUT IN THE WORK 💪🏼🔥Keep the momentum going with a full lineup of classes at Edge!🏋🏼 5:30 AM — Lower Bo...
09/15/2026

TUESDAY = TIME TO PUT IN THE WORK 💪🏼🔥
Keep the momentum going with a full lineup of classes at Edge!
🏋🏼 5:30 AM — Lower Body with Alex
💪🏼 9:00 AM — Upper Body with Heidi
🧘🏼‍♀️ 4:00 PM — Pilates with Rese
🩰 5:30 PM — Barre with Hannah M
Whether you’re looking to get stronger, build stability, or try something new, Tuesday has a little bit of everything!
Save the schedule, grab a friend, and we’ll see you at Edge. 🖤

MONDAY = GET MOVING 💪🏼🔥Start your week strong at Edge! Here’s what we’ve got on the schedule:⏰ 5:30 AM — Upper Body with...
09/13/2026

MONDAY = GET MOVING 💪🏼🔥
Start your week strong at Edge! Here’s what we’ve got on the schedule:
⏰ 5:30 AM — Upper Body with Max
⏰ 9:00 AM — Power Up with Hannah B
⏰ 3:30 PM — Full Body with Heidi
⏰ 5:00 PM — Full Body with Heidi
⏰ 6:00 PM — Kids Martial Arts with Evan
No better way to kick off the week than showing up for yourself. 🖤

📅 NEW FITNESS SCHEDULE STARTING 9/14! 💪🏼Your next week just got a little more exciting! We’ve got a full lineup of class...
09/11/2026

📅 NEW FITNESS SCHEDULE STARTING 9/14! 💪🏼
Your next week just got a little more exciting! We’ve got a full lineup of classes to help you move, sweat, and find your Edge. 🔥
From upper & lower body to core, cardio, Pilates, barre and more—there’s something for everyone!
🗓️ New schedule begins Monday, September 14
👀 Save this post so you can plan your week!
💪🏼 Tag your workout buddy and pick a class to try together!
Which class are you making it to first? 👇🏼

09/09/2026

Different trainers. Different classes. One Edge community. 🖤
Every trainer brings their own personality, style and expertise to the gym—which means you can find the class and coach that feels right for YOU.
Whether you’re here to get stronger, try something new or simply find a workout you actually look forward to, we’ve got you. 💪🏼
Meet some of the trainers. Find your class. Find your Edge. 🔥

🇺🇸 Happy Labor Day from Edge Fitness! 💪🏼Today is all about taking a well-deserved break, enjoying time with the people y...
09/07/2026

🇺🇸 Happy Labor Day from Edge Fitness! 💪🏼
Today is all about taking a well-deserved break, enjoying time with the people you love and celebrating the hard work that keeps us moving forward.
Whether you’re getting your workout in or taking the day to recharge, remember: rest is part of the work, too. ❤️🤍💙

🥗 HIGH PROTEIN. HIGH FIBER. FULL OF FLAVOR. 💪🏼Looking for an easy meal to fuel your goals? This Turkey & Chickpea Power ...
09/05/2026

🥗 HIGH PROTEIN. HIGH FIBER. FULL OF FLAVOR. 💪🏼
Looking for an easy meal to fuel your goals? This Turkey & Chickpea Power Bowl checks all the boxes! 👏🏼
✨ 42g protein
✨ 16g fiber
✨ 560 calories
✨ Packed with veggies + wholesome ingredients
Save this one for your next meal prep and fuel your body, train strong and keep showing up. 🏋🏼‍♀️🥗
Would you try this power bowl?! 👇🏼

09/03/2026

You won’t always feel motivated. You won’t always have your best workout. And that’s okay. 🤍
The goal isn’t perfection, it’s consistency.
Show up when you can. Do what you can. Keep moving forward. The results come from the habits you build over time, not from one perfect day at the gym. 💪🏼
Just keep showing up. We’ll see you at Edge. 🖤

First up in our staff spotlight! ✨ MEET HANNAH ✨Owner. Personal Trainer. Class Instructor. Barre Instructor. And your bi...
09/01/2026

First up in our staff spotlight!
✨ MEET HANNAH ✨
Owner. Personal Trainer. Class Instructor. Barre Instructor. And your biggest cheerleader when it comes to becoming the strongest version of yourself. 💪🏼
Hannah has been involved in fitness and athletics her entire life but joining Edge as a member years ago kicked her own fitness journey into overdrive. Today, fitness is so much more than a workout for her it’s an essential part of her stress management, mental well-being and everyday life. 🤍
Give her a good leg day, chest day or incline walk with her book and she’s happy! 👏🏼
When it comes to her classes, expect creativity, variety and workouts that keep you on your toes because boring workouts are NOT her thing! 😉
Her biggest piece of advice? Stay consistent and don’t give up. Progress isn’t always measured by the scale. It can show up in your strength, endurance, mood, movement, measurements and so many other ways. Fitness is a journey, not a quick fix. ✨
And what does Hannah love most about Edge? The welcoming, relaxed environment where you can work hard without feeling overwhelmed by a huge crowd.
Ready to find your place at Edge? Come meet Hannah and see what makes our gym feel like home. 🖤

Address

2737 N. Meridian Road
Sanford, MI
48657

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