Mountain Yoga Sandy

Mountain Yoga Sandy Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
(383)

Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

What feels permanent in the moment can soften, shift, and transform with time. Yoga reminds us that we don’t have to cli...
09/14/2026

What feels permanent in the moment can soften, shift, and transform with time. Yoga reminds us that we don’t have to cling to where we are. Rather, we can meet each moment as it is, and trust that it will change 🧡

Regarding water and fire, our Restore class and Fusion class focus on these elements, respectively.💧🔥 Want to try embodying water or fire?

🔗 Tap the link in our bio to see our full schedule

“They were wrong.
This pain, this heartache,
these harmful habits,
they don’t last forever.

Why?

Because the heart is made of water
and the mind is made of fire -
the essence of both is change.”

- Yung Pueblo

Join Soul Punch Certified Trainer™ Shelly Slatkin for an empowering training session designed specifically for women. Le...
09/11/2026

Join Soul Punch Certified Trainer™ Shelly Slatkin for an empowering training session designed specifically for women. Learn practical, effective techniques to protect yourself in real-world situations.

📅 Saturday, October 17
🕜 4 p.m. to 6 p.m.
📍 Big Cottonwood Room, Mountain Yoga Sandy
💲 Investment: $75

WHAT YOU'LL LEARN:
Foundational safety: layering multiple levels of protection
Hands-on tactics that use natural leverage to offset size & strength
Awareness, boundaries, command presence, voice, and pre-attack indicators
How everyday technology adds another layer to your safety

Reserve your spot: mountainyogasandy.com/workshops/
No prior experience necessary.

09/10/2026

A BIG thank you to everyone who joined us for our Yoga in the Park series over the past several months. It has been our JOY to practice with you in the fresh air while basking in the beauty of the Wasatch Range. We already can’t wait until next season! ⛰️ 🧘 🌳

LAST CHANCE: Enjoy fresh air, community, and mindful movement with Jackie for our closing class of this summer’s Yoga in...
09/08/2026

LAST CHANCE: Enjoy fresh air, community, and mindful movement with Jackie for our closing class of this summer’s Yoga in the Park series 🌳🧘‍♀⛰️

📅 Tuesday, September 8
🕑 7 p.m. to 8 p.m.
📍 Granite Park 2725 E Grouse Creek Cir, Sandy UT 84092
🔗 Save your spot via the link in our bio

Happy Labor Day 🧡A quick schedule update: On Monday, September 7, our 6 p.m. Flow class and our 7:45 p.m. Fusion class a...
09/06/2026

Happy Labor Day 🧡

A quick schedule update: On Monday, September 7, our 6 p.m. Flow class and our 7:45 p.m. Fusion class are both canceled in celebration of the holiday. Enjoy the long weekend!

September ushers in a reset. New routines, a new season, and perhaps a little something to refresh your wardrobe. 🍂Enjoy...
09/04/2026

September ushers in a reset. New routines, a new season, and perhaps a little something to refresh your wardrobe. 🍂

Enjoy 30% off BEYOND YOGA and 50% off all sale rack items in our studio shop 8/31 to 9/7.

Whether for your go-to practice pieces or something comfy to carry you into fall, consider this an invitation to settle into the season with apparel that makes you feel good.

And the bonus? Shopping with us means supporting a small, local business and the Mountain Yoga community we’re so grateful to be part of. 🧡

Come find something for your fall reset!

Yoga 101 | First Saturday of Each Month | 10:30 a.m. | UnheatedNew to yoga? Or getting back to your practice?Yoga 101 is...
09/03/2026

Yoga 101 | First Saturday of Each Month | 10:30 a.m. | Unheated

New to yoga? Or getting back to your practice?

Yoga 101 is designed to help you get comfortable with the basics, from foundational postures and breath to alignment and modifications. With a slower pace, clear instruction, and plenty of space to ask questions, this is your invitation to build confidence and create a strong foundation for your practice.

Come learn, explore, and grow with us in a welcoming environment. We'd love to be part of your yoga journey. 🧡

🔗 Visit the link in our bio to book your spot 🧘‍♀️

We’ve got gift ideas for the special Virgos in your life. Or anyone with an eye for style ♍️✨ Our new Scout Jewelry Refi...
09/02/2026

We’ve got gift ideas for the special Virgos in your life. Or anyone with an eye for style ♍️✨

Our new Scout Jewelry Refined Collection brings together color, shape, and movement in beautiful pieces featuring high-quality blown glass beads. These earrings effortlessly elevate any outfit.

And yes, you can absolutely be the Virgo you’re shopping for 😉🧡

Find this new collection in our studio.

Yoga gives us a place to practice being with what we are feeling without allowing it to take over. We pause, breathe, an...
08/29/2026

Yoga gives us a place to practice being with what we are feeling without allowing it to take over. We pause, breathe, and stay present with whatever is moving through us.

The storm will pass. You don’t have to become the storm 🧡

“Progress is being aware when there is a storm happening inside of you and remaining calm as it passes by.”
- Yung Pueblo, Inward

08/26/2026

✨ MYS Teacher Training 2026 ✨

We just wrapped up the 1st of 3 immersive training blocks with these incredible humans.

We dove deep into the Hatha 26&2 series: exploring the intention behind the practice, understanding the postures more fully, and discovering ways to make the practice work better in our own bodies.

But as always, the biggest lessons went beyond the poses.

We practiced showing up instead of waiting for perfection. Celebrating our efforts regardless of the outcome. And, experiencing what becomes possible when we surround ourselves with people and ideas that inspire us to grow.

One block down. So much more to come ❤️

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday 6am - 11:30am
3:45pm - 7:45pm
Tuesday 6am - 11:30am
5:15pm - 7:45am
Wednesday 6am - 11:30am
3:45pm - 7:45pm
Thursday 6am - 11:30am
3:45pm - 7:45pm
Friday 6am - 11:30am
3:45pm - 5:30pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12pm
2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

,

Alerts

Be the first to know and let us send you an email when Mountain Yoga Sandy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category