Crestmont Bespoke Fitness Coaching

Crestmont Bespoke Fitness Coaching Crestmont Bespoke Fitness Coaching

Another W for the Utah Football teamGreat time with mom and dad watching the U dominate the team up north
09/21/2026

Another W for the Utah Football team

Great time with mom and dad watching the U dominate the team up north

Statements repeated become beliefsBeliefs repeated become realityYou can’t bend over and touch your toes without pain be...
09/20/2026

Statements repeated become beliefs

Beliefs repeated become reality

You can’t bend over and touch your toes without pain because you started telling yourself you aren’t flexible

You keep cycling through the same 10lbs of weight loss and gain because at some point you said it’s too hard to eat better

You can’t get out of pain because you started telling yourself it’s because of your age

Statements repeated become beliefs

Beliefs aren’t reality

Statements can change

Beliefs can change

Reality can change

One day I pulled an a$$hole move on a client telling him in great detail about how I failed to save a man who had a heart attack in my gym

I explained what it felt like, what I could hear, see and feel

What it was like to know that I had failed

What it sounded like when the memory of the loss, the sound of the gurgling, the feel of the broker ribs under my palms felt like knowing I wasn’t able to save him would wake me in cold sweats in the middle of the night

How I didn’t sleep through the night for months afterwards

“Wow. He responded. That must have been hard.”

“It was. Now, tell me again how it’s hard to track your food before you put it in your mouth?”

Hard is perspective

Hard is relative to the thought, the belief and the strength of that belief

I’ve deadlifted twice my weight, done pull ups with 100 lbs around my waist

Gone from a 5k to a 50k in a year

Dropped into single digit body fat in my 40s

Learned how to do a human flag and a front lever at 49

Climbed mountains, wrecked dirt bikes, fallen in slot canyons and say through boring meetings in business (the toughest of all)

Along the way the difficulty of learning how to eat well became the easiest part that was also the highest leverage activity to drive everything forward

Track food ➡️ lose fat
Track food ➡️ build muscle
Track food ➡️ improve hormones
Track food ➡️ skyrocket energy
Track food ➡️ learn what accountability really means
Track food ➡️ make more money
Track food ➡️ be confident

So remind me…what’s hard?

Statements repeated become beliefs Beliefs repeated become reality You can’t bend over and touch your toes without pain ...
09/20/2026

Statements repeated become beliefs

Beliefs repeated become reality

You can’t bend over and touch your toes without pain because you started telling yourself you aren’t flexible

You keep cycling through the same 10lbs of weight loss and gain because at some point you said it’s too hard to eat better

You can’t get out of pain because you started telling yourself it’s because of your age

Statements repeated become beliefs

Beliefs aren’t reality

Statements can change

Beliefs can change

Reality can change

One day I pulled an a$$hole move on a client telling him in great detail about how I failed to save a man who had a heart attack in my gym

I explained what it felt like, what I could hear, see and feel

What it was like to know that I had failed

What it sounded like when the memory of the loss, the sound of the gurgling, the feel of the broker ribs under my palms felt like knowing I wasn’t able to save him would wake me in cold sweats in the middle of the night

How I didn’t sleep through the night for months afterwards

“Wow. He responded. That must have been hard.”

“It was. Now, tell me again how it’s hard to track your food before you put it in your mouth?”

Hard is perspective

Hard is relative to the thought, the belief and the strength of that belief

I’ve deadlifted twice my weight, done pull ups with 100 lbs around my waist

Gone from a 5k to a 50k in a year

Dropped into single digit body fat in my 40s

Learned how to do a human flag and a front lever at 49

Climbed mountains, wrecked dirt bikes, fallen in slot canyons and say through boring meetings in business (the toughest of all)

Along the way the difficulty of learning how to eat well became the easiest part that was also the highest leverage activity to drive everything forward

Track food ➡️ lose fat
Track food ➡️ build muscle
Track food ➡️ improve hormones
Track food ➡️ skyrocket energy
Track food ➡️ learn what accountability really means
Track food ➡️ make more money
Track food ➡️ be confident

So remind me…what’s hard?

Fit into the pants you've held onto for the past 5 years...That's what my 53 year old executive client just told me happ...
09/19/2026

Fit into the pants you've held onto for the past 5 years...

That's what my 53 year old executive client just told me happened last week

"I just need to be more disciplined" is the most common metal fallacy people have about weight loss"

They believe that they "know what to do, they just need to be more disciplined.

You didn't gain 40 lbs because you became undisciplined

You gained 40 lbs because small habits compounded and turned into an unintentional system of bad habits

“Changes to my body are great, but I didn’t realize how much I had to learn about my bad mindset and poor emotional mana...
09/19/2026

“Changes to my body are great, but I didn’t realize how much I had to learn about my bad mindset and poor emotional management.”

When I asked a client today what has been the most impactful part of the coaching we’ve been doing this was the response

Every week I jump on calls with potential clients who tell me the following lies:
- I know what I need to do, I’m just not disciplined
- “I know what I need to eat, I just need to buckle down”
- “I just need to make a few small changes”
- “I know what I need to do to lose weight, I’ve done it before.”

The reality is if you don’t live in the body you want you don’t know how to do it

There’s no shame in being honest about that one fact

You don’t have a customized system for you; your body, your lifestyle and your current mindset

You THINK you know what your problem is…but if you did you’d already have it solved

It always amazes me how many smart people make the dumb mistake of being arrogant about what they “know”

No one like to feel uncomfortable in their own skin

If you are feeling that way you don’t know how to change it….full stop

But…you can learn how to

You can learn how to customize your training, nutrition and lifestyle to meet your goals and needs

But only WHEN you stop lying to yourself and start with humility

09/16/2026

There’s a thought a lot of successful men would never admit out loud:

“I wonder what people think when they look at me.”

You’re the CEO.

The leader.

The person everyone expects to have his life together.

But you’ve gained 20 or 30 pounds.

Your shirts have gotten looser.

Pictures get taken from certain angles.

You keep your shirt on at the pool.

And somewhere in the back of your mind is the fear that people notice the contradiction:

Successful in business.

Undisciplined with your body.

That thought can eat at a man.

Especially when you know you’re capable of more.

The answer isn’t another 30-day challenge.

And it probably isn’t waking up at 4:30 in the morning to train six days a week.

You need a fitness system designed for the life you actually have.

That’s what our Executive Training System does.

Scott lost 30 pounds of fat, became stronger and went from being embarrassed by his body to confidently taking his shirt off at the beach.

Dan lost 8 pounds while gaining 9 pounds of lean muscle and now walks around the pool without trying to hide himself.

Terry is down 12 pounds and has the fitness to hike with his wife when they travel.

The goal isn’t simply to weigh less.

It’s to look and feel like the man your position says you are.

If you’re ready to fix that part of your life, book a call.

There’s a thought a lot of successful men would never admit out loud:“I wonder what people think when they look at me.”Y...
09/14/2026

There’s a thought a lot of successful men would never admit out loud:

“I wonder what people think when they look at me.”

You’re the CEO.

The leader.

The person everyone expects to have his life together.

But you’ve gained 20 or 30 pounds.

Your shirts have gotten looser.

Pictures get taken from certain angles.

You keep your shirt on at the pool.

And somewhere in the back of your mind is the fear that people notice the contradiction:

Successful in business.

Undisciplined with your body.

That thought can eat at a man.

Especially when you know you’re capable of more.

The answer isn’t another 30-day challenge.

And it probably isn’t waking up at 4:30 in the morning to train six days a week.

You need a fitness system designed for the life you actually have.

That’s what our Executive Training System does.

Scott lost 30 pounds of fat, became stronger and went from being embarrassed by his body to confidently taking his shirt off at the beach.

Dan lost 8 pounds while gaining 9 pounds of lean muscle and now walks around the pool without trying to hide himself.

Terry is down 12 pounds and has the fitness to hike with his wife when they travel.

The goal isn’t simply to weigh less.

It’s to look and feel like the man your position says you are.

If you’re ready to fix that part of your life, book a call.

Happy Birthday to the brilliant and breathtaking BethanyThe one who stole my heart firstThe one who melted my heart at f...
09/12/2026

Happy Birthday to the brilliant and breathtaking Bethany

The one who stole my heart first

The one who melted my heart at first sight

The one who made me “dad”

I love you ♥️

Mornings just got an upgrade
09/12/2026

Mornings just got an upgrade



09/10/2026

You aren’t getting results because you are doing the same workout split you’ve been doing for 30 years

If you want better results you need better programming

Programming is the key to changing your physique

Without the right stimuli you’ll never achieve what you want

Address

9844 S 1300 E
Sandy, UT
84094

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