Okie CrossFit- West

Okie CrossFit- West Sand Springs ONLY CrossFit Gym with Two Locations!

⭐️MEMBER OF THE WEEK⭐️Brooke is the definition of hard work.She has lost over 160 pounds since she started her fitness j...
09/17/2026

⭐️MEMBER OF THE WEEK⭐️

Brooke is the definition of hard work.

She has lost over 160 pounds since she started her fitness journey!

She shows up for herself and for others daily, always wearing that million watt smile and ready to team up and throw down!

She loves doing local comps and will crush souls on any machine you put her on!!

09/15/2026

🌟 Tomorrow’s WOD:
Short. Nasty. Honest.
Rowing + burpees over the rower.�Lungs on fire. Legs begging. Zero hiding.
Come get it done with the tribe.
Okie Midtown (Tulsa)�Okie West (Sand Springs)
Tag your partner in suffering. See you tomorrow. 💪

09/14/2026

Okie CrossFit — Tue 9/15

Grip, lungs, and a little jump-rope humility. Show up. Two locations — one tribe.

09/12/2026

🌟 Join us tomorrow for our annual 9/11 Hero WOD.
We gather to honor the lives lost and the first responders who ran toward the danger.
Show up. Work hard. Remember why we do it.
Okie Midtown (Tulsa)�Okie West (Sand Springs)
One tribe. Two locations. Tomorrow we train in their honor.
Tag someone to stand with you. 🇺🇸

09/04/2026

🌟 Give it up for Coach.
She’s the reason this place works.�Sharp cues. Real encouragement. The kind of coaching that makes you feel seen and capable on the hard days.
And yes… she also starred in today’s “Okie Chiropractic” video.�Certified in lifting. Uncertified in adjustments. Still 110% committed to making you better. 😂
That’s our coach. That’s Okie.
Two Locations. One Tribe.�✅ Okie Midtown (Tulsa)�✅ Okie West (Sand Springs)
👉 3-DAY FREE TRIAL — come train with coaches who show up like this.
Tag her. Tag a friend. Let’s give her the credit she deserves. 💪

⭐️Athlete Of The Week⭐️Amy Worthington is a massage therapist, CrossFit athlete, and small business owner who believes i...
09/03/2026

⭐️Athlete Of The Week⭐️

Amy Worthington is a massage therapist, CrossFit athlete, and small business owner who believes in working hard, staying active, and enjoying life along the way.

When she’s not helping people feel their best or throwing weights around, you’ll probably find her planning her next vacation!!

Passionate about health, fitness, entrepreneurship, and making the most out of every adventure life has to offer!!

⏳ One year from now, you’ll wish you started today.The time is going to pass either way.You can spend the next year:❌ Wi...
09/02/2026

⏳ One year from now, you’ll wish you started today.

The time is going to pass either way.

You can spend the next year:
❌ Wishing you had more energy
❌ Feeling frustrated with your fitness
❌ Waiting for the “perfect time”

Or you can spend the next year:
✅ Getting stronger
✅ Building healthy habits
✅ Becoming the person you want to be

Small actions add up.

Start with one class.

Tulsa’s ONLY CrossFit with TWO locations:
✅ Okie Midtown (Tulsa)
✅ Okie West (Sand Springs)

👉 3-DAY FREE TRIAL available now.

Your future self is watching. 💪

08/26/2026

🌟 Today we’re featuring our Okie West (Sand Springs) location!
The only CrossFit gym in Tulsa with TWO locations under ONE membership.
Same great coaching.�Same supportive tribe.�Same daily WODs that push you and build you.
Train at Okie West (Sand Springs) or Okie Midtown (Tulsa) — one membership covers both.
Come experience the energy, community, and results that make Okie different.
👉 Free 3-Day Trial starts now at either location.
Walk through the doors at Okie West and feel the difference.
Tag a friend and let’s get after it together. 💪

08/21/2026

🌟 The only CrossFit gym in Tulsa with TWO locations under ONE membership!
Today we’re shining the spotlight on Okie Midtown.
Same great coaching.�Same supportive tribe.�Same daily WODs that push you and build you.
Train at Okie Midtown (Tulsa) or Okie West (Sand Springs) — one membership covers both.
Come experience the community and results that make Okie different.
👉 Free 3-Day Trial starts now at either location.
Walk through the doors at Okie Midtown and feel the difference.
Tag a friend and let’s get after it together. 💪

⭐️MEMBER OF THE WEEK⭐️Bryan Chatham has been a member for 3+ years and has been doing CrossFit for 10 years.He’s the fir...
08/20/2026

⭐️MEMBER OF THE WEEK⭐️

Bryan Chatham has been a member for 3+ years and has been doing CrossFit for 10 years.
He’s the first to hype you up and the first to talk trash!
He loves the gym and he loves his houseboat even more! The gym keeps him in shape so he can spend the weekends on the lake! His favorite class time is 9 am so he can beat the Mom crew! We love our Bryan and know you will too!

Address

106 Wellston Park Road
Sand Springs, OK
74063

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 10pm

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