CFSG is a place where like minded people can come to pursue their fitness goals. We make sure that e
If working hard (in any phase of life) is your vibe…
You’ve come to the right place!
All fitness levels, ages, and abilities welcome!
07/13/2026
Comparison is one of the fastest ways to lose sight of your own progress. There will always be someone who lifts more, runs faster, or has a skill you don't have just yet.
But their journey isn't your measuring stick.
The only person you should compare yourself to is the person you were yesterday.
Did you show up today when you didn't feel like it?
Did you add five pounds to your lift from last month?
Did you finish a workout that once seemed impossible?
Those victories matter. Because growth looks different for everyone.
You don’t always show up for the workout…
Sometimes it’s for the people and the vibes 👊
07/06/2026
Just when you want to let us, you look over to the person next to you and see them pushing through.
So what do you do?
Keep. Going.
07/03/2026
JUNE COMMITMENT CLUB
🏆 Rondi & Jennifer 🏆
Despite injuries, aches and pains, these two ladies are an example of what it's like to keep showing up no matter how old you are (or may feel). Way to set an example of what it's like to keep showing up! Nice job, ladies!
Workouts can be hard. But you know what tends to be harder to overcome?…
The nerves of trying something new.
The fear of not being “fit enough.”
The uncertainty of walking into a room where you don’t know anyone.
That can be the hardest part.
The voice in your head wondering if you can actually do it.
Truth is, everyone that walks in the door has some sort of fear when getting started. But once you make it through the door, something changes!
You see athletes of all ages, body types, and abilities.
You see warm smiles and open arms of others who have been in your shoes.
The path through the door has been paved by others before you. So take the first step and you’ll find the rest becomes a little easier.
06/29/2026
If you are waiting for the "right" time. You will just be waiting...
To wait until you're more motivated, less busy, or more confident, that perfect moment rarely comes...
Strength isn't built while you're waiting, it's built when you take action. So stop waiting for change. Be the reason it happens.
06/26/2026
Commitment.
Sign up.
Show up.
No excuses.
In May 2024 we began celebrating the milestone classes of our committed members. In June 2026 our first members hit their 500 Class Check-ins and received an original Crossfit Solid Gold Jersey to celebrate their dedication to their fitness!
Congratulations Brittany and Ernesto! We can't wait to make it 500 more!
Who's next?!
Here at CrossFit Solid Gold we help everyday people become stronger, healthier, and more confident through expert coaching, functional fitness, and an incredible community.
We train to be stronger for our families, healthier for our future, and more capable in everything we do.
We combine weightlifting, gymnastics, and cardio to create workouts that are constantly varied, challenging, and scalable for all ages and experience levels.
Join us today!
06/22/2026
Too often, people approach health and fitness from a place of guilt and disappointment.
🙅♀️ They work out because they "have to."
🙅♀️ They eat healthy because they think they "can't" enjoy the foods they love.
🙅♀️ They don't see results fast enough and become frustrated.
But your fitness journey should feel rewarding, not like a punishment.
👍 They work out because it gives them the ability to keep up with their kids.
👍 They eat well because it gives them more energy and helps them feel their best.
👍 They celebrate small wins and recognize non-scale victories.
👍 They understand that progress is built through consistency, not perfection.
Fitness should be something that adds to your life, not something that takes away from it.
Find joy in movement. Find people who make hard work fun. Find a community that motivates you, encourages you, and helps you grow.
Because the best fitness plan isn't the most extreme one—it's the one you can enjoy, sustain, and continue doing for years to come.
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 2pm |