Functional Bodybuilding

09/14/2026

Here’s your reminder: please don’t believe everything you hear on the internet - especially when it comes to nutrition advice.

What’s something crazy you’ve heard lately? Drop it in the comments below 👇

09/13/2026

I’m curious, you HAVE to choose one:

- 1 mile run time trial
- 100 cal assault bike time trial
- 2k row time trial

Which one are you picking? Personally, I’m going with the assault bike, but there is no right answer 🥵

assualtfitness

09/12/2026

You’ve probably come across a few of these, but I bet not all. Which one are you excited to try? Lower left corner has to be my favorite - it takes some coordination!

09/12/2026

You’ve probably come across a few of these, but I bet not all. Which one are you excited to try?

09/11/2026

What’s wrong with me today?????

09/10/2026

Salsa verde chicken meal prep bowls 💃

Ingredients:

Chicken:
-2lbs chicken breast
-16oz salsa verde
-1tsp salt
-1 tsp cumin
-2 tbsp fresh chopped cilantro

Rice:
-2 cups rice
-1 tbsp coconut oil
-Salt to taste

Beans:
-1 can of Siete Foods vegan charro beans

Veggies:
-1 cup frozen fire-roasted corn
-1 small onion
-2 zucchini
-Salt, pepper, seasoning of choice.
-1 tbsp butter

Directions:
- Place the chicken in a crockpot with salsa verde and seasonings. Cook on high for 4 hours. Shred chicken. top with chopped cilantro, and let sit in the sauce when done.
- Cook rice on the stove or in a rice cooker with coconut oil and salt to taste.
- Heat beans on the stovetop
- Sauté veggies with seasonings of choice plus butter.

Divide everything evenly amongst 5 portions and DONE ‼️ Add more or less carbs/ protein based on your individual needs. Macros for 5 servings based on the recipe above:
576 cals
42g P
77g C
11g F

09/08/2026

Tempted by quick fixes? Here’s your reminder not to be.

The habits you build by taking it slow are the ones that actually stick and give you results that last. Quick fixes don’t.

09/08/2026

09/07/2026

Fitness “advice” I’m tired of hearing 🙄

Some of these get repeated so much people just accept them as fact without ever thinking it through. Spoiler: most of them don’t hold up.

Which one from this list gets an eye roll from you every time? Or is there one I missed that deserves its own slide?