Hot Yoga Plus San Mateo

Blowing in Firm Pose: A Breathwork Practice for Energy & Digestion 🧘‍♂️

Kapalbhati, practiced in Vajrasana, combines an upright seated posture with rhythmic, forceful exhales. The active exhalations engage the abdominal muscles while encouraging focused, intentional breathing.

Why practice it? 🌿
* Engages and strengthens the abdominal muscles
* Supports circulation
* Stimulates the digestive system
* Encourages deeper awareness of the breath
* Can leave you feeling energized and refreshed

Think of each exhale as an opportunity to release tension and create space for a fresh, focused breath.

A little reminder: Kapalbhati is an energizing breathwork practice, so begin gently and learn proper technique before increasing intensity. If you feel dizzy, uncomfortable, or short of breath, stop and return to normal breathing. 🧡

Letting Go in the Heat 🔥🧘‍♀️ Bikram Yoga is more than heat and challenge, it’s a practice of release. As the room warms, tension, stress, and mental clutter rise, and melt away. The heat invites you to soften, surrender, and trust the process.

Breath is your anchor. Inhale clarity. Exhale tension. Every class is a reminder to honor your body, release expectations, and simply practice with intention. Many leave feeling lighter, clearer, and grounded, body, mind, and soul.

Donation Classes 🧘
Pay what you can ($12–$28) to support the teachers and studio. (Membership passes accepted.)

🤎 San Mateo: 1st Sat @1:00pm, 3rd Sat @11:30am | 2/7 – 26&2 Bikram Yoga, 2/21 – Inferno Hot Pilates

Step into the heat. Breathe. Let go. Discover freedom in release and reserve your class!

Donation-Based Inferno Hot Pilates — This Saturday 🔥
📍 San Mateo studio only

Sweat with purpose. This Saturday, we’re offering a sliding-scale Inferno Hot Pilates class so everyone can move, breathe, and feel strong, no matter where they’re at.

✨ Pay what you can ($12–$28 suggested)
✨ Your regular membership pass can also be used
✨ Heated to 95° with humidity for a deep, detoxifying sweat

Inferno Hot Pilates blends Pilates + HIIT in a zero-impact format that’s safe for all fitness levels. Expect:
• Long, lean muscle
• Serious core work
• Fat burn + cardio boost
• Improved flexibility & circulation

High energy. No jumping. Just you, your mat, and the heat doing the work. Spots are limited, come sweat it out with us and support your local studio 🤎🔥

New Class Times in San Mateo! 🔥�
We’ve added two ways to turn up the heat on your Tuesdays:
🧘‍♀️ 8:00 a.m. — Classic Hot Pilates�Start your morning strong with a core-focused burn.
🧘‍♂️ 8:00 p.m. — Inferno Hot Pilates�End your day with high-energy intensity (and major endorphins).

See you on the mat, San Mateo! 🤎�Book your spot now.

✨ Posture of the Month: Balancing Stick (Tuladandasana)
This powerful posture floods the heart and brain with oxygen-rich blood—cleansing arteries, strengthening the heart, and boosting focus and concentration. A little balance goes a long way.
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🧘‍♀️ New to the studio? Enjoy 30 days of unlimited classes for just $30 with our New Student Special!
Available for purchase in person at all locations. Valid only at the location of purchase.
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