F45 Training San Mateo

🚨 7 DAYS $7 ALL OF JULY 🚨

New to F45 San Mateo? Now is the perfect time to try us out. Get your first 7 days for just $7 and experience everything our studio has to offer, from our high energy group classes to our HYROX training program that has built one of the strongest racing communities in the Bay. 🦁

Sign up through our website, the F45 Training app, or click the link in bio to get started. 👆

And for our existing members, if you refer a friend who signs up for a membership, there’s a referral bonus in it for you. So start sharing! 👀

🚨 WE ARE HIRING 🚨

We’re growing our crew! F45 San Mateo is looking for coaches to join our team and help us keep building something special. So if you’re looking to coach or know someone who is, send them our way!

If you know us, you know what we’re about. A high quality coaching team, an incredible community, and a studio that takes its culture seriously. This is a place you’ll actually love showing up to.

If this sounds like you, we want to talk:

✅ Comfortable coaching early morning classes
✅ Team player with group fitness experience
✅ HYROX or DEKA experience is a big plus 👀

Reach out to us at [email protected] and let’s get the conversation started!

Member MVP: Ron 🎉

Ron is the definition of a family man. Everything he does, he does for his daughter. He wants to be there to carry her, play soccer with her, and one day walk her down the aisle. That’s what gets him through the studio doors every single time.

What makes his story even better? He had never done an in-person workout class before F45. Completely outside his comfort zone, he jumped in anyway and never looked back.

Inside the studio he loves getting paired with someone stronger just to see if he can keep up 😤, and outside of it he’s a self-proclaimed gamer who works out partly to feel less guilty about it. 🎮

Drop a ❤️ below and help us celebrate our July MVP!

👉 Swipe right to get to know Ron!

SHANNON | 100 CLASSES ⚡
Shannon joined in January and hit 100 classes in just 6 months. That’s not just a milestone, that’s a statement. She may be one of the fastest members to ever hit 100 at F45 San Mateo and we are here for it. The bar has been set. 👏

Member Monday: Jess 🎉

Jess has been with us since 2022 and has been a staple of our community ever since. You’ll catch her at all different hours because when the schedule calls, Jess shows up.

She’s a big fan of any Thursday workout where she gets to pick between upper and lower body. For Jess, variety is the spice of life! 🌶️

When she’s not in the studio, she’s out rollerblading, biking, or playing soccer. A true 80s kid living her best life. 🛼⚽

Her mantra? Just do it. Simple, effective, no questions asked. 😤

Swipe right to get to know her and find out which 2 artists she blasts when reggae isn’t the vibe, hint: they could not be more different from each other. 😂

HAPPY EARLY 4th San Mateo!! 🇺🇸🇺🇸

We will be running a modified schedule for the weekend of th 4th July. Everything will be back to normal programming starting Monday July 6th. Till then, check out the updated times in the post, and enjoy the barbecue!

🌈 PRIDE SUNDAY AT F45 SAN MATEO 🌈

This Sunday June 28th we are celebrating Pride Month in style and we want the whole community here for it.

We’re partnering with Jumping Bean, a local Latina-owned café, which will be setting up shop in the studio with a special F45- and Pride-themed menu. Come for the workout, stay for the coffee. ☕🌈

And if you’re playing Game On Bingo, Sunday is your lucky day. Wear your best rainbow or colorful fit, and supporting these awesome ladies gets you two squares: Local Love and Pride Day Colors. 🎉

Come celebrate, connect, and be part of something special. Everyone is welcome here. 🏳️‍🌈

🎉 MILESTONE ALERT 🎉

4 incredible members. 4 huge milestones. Let’s celebrate! 🙌

DENISE | 750 CLASSES 🏆
750 classes and 5-6 years in, Denise is still showing up first thing in the morning and hasn’t looked back. She’ll be the first to tell you she’s a lot stronger than when she started! Her husband and kids are also big fans since she’s always nicer to them post-workout! 😂 That’s what we call a win-win.

PETE | 500 CLASSES 💪
Just over 2 years in and Pete is out here benching 315 and squatting 405. Let that sink in. He credits F45 San Mateo for getting him there, and specifically calls out our squat racks, heavy dumbbells, and coaches as what sets us apart. We’ll take it Pete. 500 classes strong! 🙌

JANE | 250 CLASSES 🙌
Jane came back to fitness in 2024 after an ACL tear and a broken ankle slowed her down for years. 250 classes in she’s hitting box jumps on the tall box for the first time since 2016 and keeping up with her kids on the slopes and the pickleball court. She’s a 5am diehard and wouldn’t have it any other way. 💪

TIM | 100 CLASSES 🏃
Tim joined in July 2025 and hasn’t slowed down since. He’s already knocked out two 5Ks and is now training for a half marathon. His advice to anyone on the fence? Stop thinking about it and join. You will thank yourself later.

When you see these 4 in the studio, show them some love! ❤️

🚨 16-WEEK HYROX PROGRAM STARTS AUGUST 8TH 🚨

Our biggest training block yet is here. 16 weeks of structured, progressive HYROX programming built to get you to the start line confident and ready to race.

Whether you’re chasing your first finish line or hunting a PR, this program is built for you.

🆕 New this block: 2 dedicated output conditioning tests that give you a personal snapshot of your hybrid fitness, so you know exactly where you stand and where to focus your training.

What you’ll get:
✅ Weekly HYROX-specific sessions that build exactly what race day demands
✅ Progressive strength and endurance programming that ramps up smart
✅ Full and half race simulations to dial in your strategy and pacing
✅ 2 dedicated output conditioning tests to benchmark your progress
✅ Technique breakdowns so every rep and meter counts
✅ Group energy, coach guidance, and that San Mateo accountability
✅ Access to all discounted early access race tickets sold during the training block

Early access race ticket sales open July 14th. Join us before then to get access to the discounted tickets!

DM us or email [email protected] to sign up. Let’s get to work. 💪🦁