Here at Progressive Kinetic Wellness we strive to achieve optimum human movement. Our science-backed in Kinesiology with an emphasis in Movement Science.
Meet the Owner
I’m a Bay Area fitness professional with 10 years of experience in the fitness industry. I attended San Francisco State University where I received a B.S. I’m also certified with the National Exercise & Sports Trainers Association and National College of Exercise Professionals. I love to educate and coach my clients on how to achieve proper movement patterns, lifting technique and
Should i be sore the day after a workout?
Sometimes. The main focus should be increasing mechanical tension, not chasing soreness with excessive volume or lots of exercises.
Rest times.
How i approach changing/swapping exercises in programs
Stick to the program
Bent over rows = valid
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 2pm |