CrossFit 626

Why a Calorie Deficit Stops Working: The Science Behind Sustainable Fat Loss https://crossfit626.com/why-calorie-deficit-stops-working/
A calorie deficit is essential for fat loss, but it's not enough to guarantee long-term success. Discover why weight loss plateaus happen, how your metabolism adapts, and the habits that make lasting fat loss possible.

How Much Protein Can Your Body Absorb?
Can your body really only absorb 30 grams of protein per meal? It's one of the most common myths in nutrition. Learn what the research actually says about protein absorption, muscle growth, and how much protein you really need to support your fitness goals.

How Much Protein Can Your Body Absorb? Debunking The 30-Gram Protein Myth - CrossFit 626 Can your body really only absorb 30 grams of protein per meal? It's one of the most common myths in nutrition. Learn what the research actually says about protein absorption, muscle growth, and how much protein you really need to support your fitness goals.

CrossFit 626 group classes combine strength training, conditioning, and expert coaching for all fitness levels. Whether you're brand new to fitness or an experienced athlete, we'll help you build strength, move better, and get fitter—at your own pace.

Come get stronger with us. 🏋️‍♀️

15 years of building something bigger than fitness. 💙

Thank you to every member, coach, friend, and family member who has been part of the CrossFit 626 journey. Celebrating the best way we know how...together, with a special anniversary workout. Here’s to 15 years and many more ahead. 🎉

CrossFit classes offered for homeschool students grades 6-12.

Our program emphasizes
⚡ General physical preparedness
⚡Safe strength and conditioning
⚡ Proper movement and injury prevention
⚡ Confidence, discipline, and healthy habits

All students start with our Foundations program (five 1-on-1 sessions) to ensure readiness before joining class.

Contact us to learn more.

⚡CrossFit 626 is looking for passionate, professional coaches who care about people, movement quality, and long-term health.

👉HOW TO APPLY:
Send a brief intro about yourself, your coaching experience, and why you want to coach at CrossFit 626: [email protected]