Lucid Motion

There’s now a quick and easy way to help an athlete from a low-income community or community of color get to the start line. 🙌🏾

Through the Lucid Motion Pay It Forward Program, your donation helps cover coaching fees, equipment, nutrition, race entry fees, and whatever else an athlete may need to take on their next triathlon. 🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️

💙 Want to help? It’s easy!
👉🏾 The donation link is right in my bio. Just click the link and choose the Pay It Forward donation option.

And as a thank-you, anyone who donates $50 or more will receive a special gift from Lucid Motion! 🎁

Your donation could be the difference between an athlete dreaming about doing a triathlon and actually making it to the start line.

Help us pay it forward.

Let endurance training teach you this:

Even when things don’t go well, you still get better.

Bad workout? You learned something.
Missed the goal? You got stronger.
Slow day? You still put in the work.

And when you simply show up consistently, you’re almost guaranteed to become better than you were yesterday.

That’s the secret.

You don’t have to crush every workout.

You just have to keep showing up.

Because in endurance sports, consistency has a way of turning ordinary days into extraordinary results. 💪🏽🏃🏽‍♂️🚴🏽‍♂️🏊🏽‍♂️

If you’re looking ahead to your training schedule for next year’s race season, do yourself a favor and consider adding a Bluetooth bike trainer to your setup. 🚴🏽‍♂️

With a historic El Niño weather pattern expected, indoor training may become a major part of your training routine. And right now could be a great time to find a deal—many athletes are offloading older Bluetooth trainers, and I checked this morning and found some models $100–$150 cheaper than when I last looked nearly a year ago.

A Bluetooth trainer has been an important tool for me personally in building bike fitness and raising my FTP. I also program structured workouts for my athletes that control their power output through platforms like TrainingPeaks Virtual and Zwift, making indoor riding much more purposeful than simply riding the trainer for an hour.

And if you find one, reach out to me at Lucid Motion. I can help you get the most out of it and make your indoor training count toward your race goals.

Do hard things! 💪🏽🚴🏽‍♂️

In my years of coaching, I’ve observed two main types of endurance athletes.

There are those who want to “one and done” a major race—an IRONMAN, ultra, or other big endurance challenge.

And then there are those who want endurance sports to become a consistent part of their lifestyle, but don’t know how to manage training, recovery, and life without eventually burning out.

This is where I can help.

At Lucid Motion, I don’t just train you to smash your race goals. I coach you through the entire year with timely, targeted endurance workouts and strength training that fits your schedule and helps you become fit, strong, and resilient for the long game.

No more crashouts.
No more starting over.
No more one-and-done.

My goal is to help you fall in love with endurance sports, build a sustainable lifestyle around them, and become a lifelong athlete.

Ready to do hard things for the long haul?

Visit the link in my bio to get started.

Let’s do hard things.

Take a lesson from me: don’t skimp on your strength training.

A few weeks ago at IRONMAN New Mexico, I somewhat sabotaged my own race. I was training well. I felt fast. My endurance felt like it was peaking.

What I didn’t realize was that I had been neglecting the resilience of my muscles, ligaments and tendons.

That caught up with me on race day.

At mile 4 of the run, I cramped HARD. The demands of racing at elevation, climbing and in the heat exposed something my endurance fitness couldn’t cover up.

And adequate strength training wouldn’t just have helped me stay resilient—it could have given me the snap and power I needed to run faster.

Triathlon demands that you become a TOTAL ATHLETE.

Someone who takes care of their mind, body, fitness and overall health.

That means strength training isn’t optional. Aim for at least 2 strength sessions per week.

And if you really want to make sure you’re doing the right work at the right time of year, get on a program that understands endurance athletes and knows which lifts, movements and muscle groups need attention throughout your season.

That’s exactly what I do through Lucid Motion—customized strength AND endurance training built around you and your goals.

Find the link in my bio and let’s get you trained up.

Do hard things! 💪🏽🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️

Well, we can’t say enough about our experience at IRONMAN Northern California 70.3 in Redding! So much so that we’re already ready to go back! 🙌🏽

Add this race to your bucket list and make sure you join us for the training prep. Train with a team that knows the course, knows what it takes, and has athletes who have experienced great success there.

Redding, we’re coming back! 🔥

Do hard things! 💪🏽