Bold Soul Sports Performance

Pro soccer player came to us this offseason with clear goals: get stronger, become more explosive, and finally get rid of her hip flexor tightness and lateral hip fatigue she’d been dealing with for the past few seasons.

Fast forward 2.5 months and she’s hitting all-time PRs, and feeling better than ever.

Proud of the work she’s put in and excited to watch her put it all together this season. Congrats on the W tonight 👊

10 years of chronic pain from a CrossFit injury… reduced by 85%

When came to us, she was dealing with excruciating lower back and hip pain. Even simple daily tasks like lifting her leg to put pants on were difficult.

She had tried everything: 3 rounds of physical therapy, chiropractic care, acupuncture, massage, yoga, but nothing created lasting change.

After our thorough assessment, we identified the root issue: severe weakness in her glutes and abductors.

We built an individualized program for her within our small group personal training and got to work.

After just 2 sessions, she said her pain was already starting to drop drastically.

In 2 months of training 1-2x per week:�• Pain reduced by 85%�• Stronger and more stable�• Back to feeling capable and like herself again

No guessing. No ego. Just intentional, individualized small group personal training.

If you’ve been dealing with chronic pain, DM us, we’d love to help! 💪