SOL PILATES

LEARN TO TEACH AT THE SOL STANDARD 🤍 where (actual) classical pilates meets sculpt 😇 led by owner & instructor of 10 years alyssa hughes & co-led by a fellow queen of the burn Rachel Ventura

applications for this program are available on our website 9/1.

new prop alert!! stakt via alyssa hughes ‘s recent slow burn programming 💫

elina with a signature core series ❤️‍🔥

for the mamas ⭐️ we know how important it is to rehab your pelvic floor & core before hopping back into our usual strength-based flows. here are some of our favorite exercises & modifications you can use in class & at home

focus on:
⭐️ deep 360 breathing - alone and with exercises
⭐️ simple movements - when in doubt turn a combo into a single movement
⭐️ controlled pace - even if you’re “off beat”
⭐️ pelvic stability - anchor your hip bones

advanced core with Helina Tucker ❤️‍🔥

THE SUMMER ROUTINE IS BACK 🌞 unlimited classes discounted when you commit to 3 months. available for purchase now-june 30th on our app/website. not valid for those who are currently on an unlimited routine.

time to get your summer sculpt on 🍊

SUMMER SCHEDULE IS LIVE 🍊 here are some updates starting june:

monday AM - 7am & 9:30 offerings only

tuesday PM - 4:15 is now a slow burn II & 6:45 is now a fusion 🔥 (starts 6/9)

thursday PM - 6:45 is now slow burn I

saturday AM - 8am remains HIIT, 9:30/11 remain specialty classes (b***y & core/arms & abs)

& we have something special for summer launching 6/1 🍊👀

xo
the sol team

spring round-up 🍓 instructor fit addition

we are open for the long weekend 🪩

a friday DITL with .millie 🐚