To help you get in downhill shape, Great Fitness, developed the below series of exercises so you're The best way to get a true, total-body burn going?
Pick up some weights the heavier the better. But skip the biceps curls and triceps kickbacks; opt for complex movements that recruit tons of muscle to get your whole body revving.
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Sweat to a Beat of Your Own
Rocking out to your favourite playlist helps you power through a gruelling workout, and singing, humming, or whistling may be just as beneficial. People who worked out on machines designed to create music based on their efforts exerted more energy (and didn't even know it) compared to others who used traditional equipment. Sweating to your own tune may also help make physical activities less exhausting.
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Focus on your core
Without a strong core it’s easy to injure yourself. Doing exercises particularly Pilates exercises – will help strengthen this area of the body and also help enhance your posture and general fitness.
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Hydrate to the max
For optimum health and fitness, your body needs water. Studies show that water helps detox the body and can help with weight loss, so be sure to drink at least eight glasses a day.