East Valley Family YMCA

🥑 Online Nutrition Talk: Nutrition Fads, Misinformation, and Food Fundamentals

After years of conflicting advice, people are returning to the basics of good nutrition.
Let's take a look at the current nutrition fads: Which fads are not healthy and which ones have real benefits.

Learn how to choose the best foods for your family at the super market. We will read food labels and discuss which ingredients we do not want to see in our food.

🗓️ Online: Tuesday, September 8 | 12pm
https://ymcasv.zoom.us/meeting/register/iMwTz52VQ0eWINGor3brVg
📍YMCA of Silicon Valley

✨ Connection and Community! 🏠

Join us for Welcoming Week when we create space for neighbors to connect and feel a sense of belonging.There’s no place like the Y for welcoming neighbors.

East Valley Family YMCA's Welcome Week Events:
World Map Activities
🗓️ September 10-19, 2026

Cultural Potluck
🗓️ September 18, 2026
🕑 10-11:30am

📍 East Valley Family YMCA | San Jose

Learn more about welcoming weeks events!
https://www.ymcasv.org/welcoming-week

🚲🌟 Cycle Safety!🌟🚲

Join the YMCA of Silicon Valley and the Silicon Valley Bicycle Coalition for a free community bike skills event!

Whether you’re new to biking or looking to build confidence riding on the road, this event is designed to help riders develop essential cycling skills in a fun and supportive environment.

🗓️ Saturday, August 22
🕑 10am, 11am, and 12pm
👤 Ages 12+
📍 El Camino YMCA Parking Lot

FREE to register today!
https://www.eventbrite.com/e/bike-skills-rodeo-with-ymca-of-silicon-valley-tickets-1993370547969

💛✨ Redefine Your Health! ✨💛

Join the Diabetes Prevention Program at no cost for participating insurances. You can reduce your risk for type 2 diabetes.

The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives.

🍎 Classes are available both on Zoom and in-person!

💪 Learn how to make lasting, healthy lifestyle changes!
Follow the link to see if you qualify & find upcoming classes.
https://www.ymcasv.org/health-wellness/disease-prevention-management/diabetes-prevention-program

📍YMCA of Silicon Valley

🥾🌱 Upcoming Hike Club!

Join us for our next hike in YMCA of Silicon Valley Hike Club! Perfect for getting active, enjoying nature, and connecting with others along the way.

🥾Bear Creek
🗓️ August 15
🧭 5 Miles
📍 YMCA of Silicon Valley

Book this hike online!: https://www.ymcasv.org/special-events-schedule
View our upcoming hikes here: https://www.ymcasv.org/hike-club

🍎 Online Nutrition Talk: Managing a Healthy Weight Without Dieting

No counting calories required! Learn how to develop healthy eating habits and behaviors for long-term weight management.

🗓️ Online: Tuesday, August 18 | 12pm
https://ymcasv.zoom.us/meeting/register/Ai2PXZnBTr2cxPQl8eoVzQ
📍YMCA of Silicon Valley

🥷✨ Where Movement Meets Mindset✨🥷

New Youth Program!

NinjaZone is an action-packed youth program combining obstacle course training, gymnastics, parkour, and character development—helping kids build strength, focus, and confidence while having fun.

👤 Baby Ninjas: Ages 18 months - 3 years
👤 Lil Ninjas: Ages 3 - 5
👤 School-Age Ninjas: Ages 5 - 9
📍 East Valley Family YMCA | San Jose

Registration is open! Follow the link to learn more!
https://www.ymcasv.org/ninja-zone

🏊‍♂️✨ General Registration Open! ✨🏊‍♂️

Learning to swim is a lifelong skill.
Our caring, certified instructors teach kids and adults swim and safety skills, all while finding joy in and around the water.

Learn critical water safety skills!
• Safe + supportive environment
• Clear stages of progress
• Diverse abilities welcome
• For people of all ages
• Nationally certified instructors

🗓️ General Registration Open Today, August 10
📍 YMCA of Silicon Valley

Sign up today!
https://www.ymcasv.org/swimming/swim-lessons

🏊‍♂️✨ Priority Registration Open! ✨🏊‍♂️

YMCA Members can now take advantage of priority swim lesson registration and reduced pricing for family members included in their membership.

Our caring, certified instructors teach kids and adults swim and safety skills, all while finding joy in and around the water.

Learn critical water safety skills!
• Safe + supportive environment
• Clear stages of progress
• Diverse abilities welcome
• For people of all ages
• Nationally certified instructors

🗓️ Priority Registration Open August 3-9
🗓️ General Registration Open August 10
📍 YMCA of Silicon Valley

Learning to swim is a lifelong skill. Sign up today!
https://www.ymcasv.org/swimming/swim-lessons

🏋️‍♂️✨ Les Mills Strength Development! ✨🏋️‍♂️

LES MILLS STRENGTH DEVELOPMENT™ Les Mills Strength Development is a 45-minute, full-body functional workout focusing on form and technique within the typical strength training structure. Expect to change your body composition and build lean muscle mass during these workouts over a 6-week period. Each week’s workout will build on the last one, leaving you stronger and leaner at the end of the sessions.

🗓️ July 20 - August 29 (6 Weeks)
🕑 Mon/Fri: 8:30 - 9:15 AM
🕑 Mon/Wed: 6:30 - 7:15 PM
🕑 Saturday: 9:00 - 9:45 AM
👤 Y Members Only
💰 $150 Per Member
📍 East Valley Family YMCA | San Jose

Follow the link to register!
https://ymap.ymcasv.org/personifyebusiness/Product-Search/Program-Detail/ProductID/28718763