Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases en
105° degree conversations with teacher Yuqin.
Comment below if your loving these AND let us know of any questions you would like us to ask our teachers!
07/09/2026
Today, July 9th, we remember Bishnu Charan Ghosh, whose teachings continue to influence generations of yoga practitioners around the world.
A renowned physical culturist, healer, and yoga teacher, Bishnu Ghosh dedicated his life to exploring the connection between strength, health, and the incredible potential of the human body.
Today we honor the teacher whose influence continues to live on in studios, competitions, and communities across the world.
Every year, the BYSJ community participates in Sacred Heart Community Service’s Pack-a-Back drive, which donates school backpacks and supplies to San Jose kids.
Join us in this BYSJ Yoga in Action event – we will be collecting your donations July 1-19.
Look for the collection bin in the BYSJ lobby. You can shop online using Amazon or Target wishlists, or shop locally with the supply list.
More than just supplies your support provides dignity and readiness by ensuring every student in San Jose has the tools they need.
Sacred Heart’s goal is to collect backpacks and school supplies for 4,000 kids.
For families already walking a tightrope, the loss of local schools and a weakened social safety net has made the basics feel out of reach. Parents are often forced to make difficult choices. Their budget for food and housing leaves no room for a backpack or the required supplies.
60 Days of Summer gives you 60 opportunities to start from scratch once again.🌞
It can seem daunting to commit to taking 60 classes in 60 days, but you simply create some time, show up, and breathe.
Take the actions, and the results take care of themselves.
Start anytime July 1-15. Practice 60 classes in 60 days.
If you need to miss a day, you can do a double.
Lots going on this summer?
No problem, you can also participate online with livestream classes.
Track your progress with a star on the studio tracking board.
We’ll have an Online Yoga Q&A on August 22 if you need some support or have any questions, and a Challenge Party with prizes on September 19 – share your experience with fellow yogis and bring your friends and family.
It’s all free! We do this for YOU! – regular membership applies.
105° conversions with teacher YiTing.
Now who wants to play darts with YiTing? 🙋🏻♀️
Joyous moments and smiles as we celebrated International Day of Yoga! A day full of heart.
Thank you to everyone who came to celebrate 🎉
06/23/2026
Congratulations to .by.yoga for completing Bikram Yoga’s 9 week teacher training in Thailand!
See you back on the podium soon!
Yesterday’s Global Yoga Class was a hit! Thank you to everyone who came to celebrate yoga with us!
Stay tuned for more content ❣️
International day of yoga is just a few days away!
We are so excited about our global yoga class where you will be taught in different languages.
Sunday 6/21 at 10am
We will have free Yoga all day so make sure you pre-register and please do come even if you are on the waitlist!
BYSJ new merch alert ‼️
New Hydroflask colors are launching on International Day of Yoga!
Also new yoga towel and mat colors! Woo hoo 🙌🏻
What flask color are you going to purchase?
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 5:30am - 6:30pm |
| Sunday | 5:30am - 6:30pm |