Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases en
105° degrees conversation with Nirvana Choudhury
Come take her class Bikram Yoga San Jose ❣️
Auditions were competitive. The heat was non-negotiable.
26 postures. 2 breathing exercises. And apparently… choreography.
🎭 Coming soon: The Bikram Yoga Musical
AI-generated. Their dance careers remain TBD. 😆
Our next Poke and Prod is a few days away!
Saturday, August 29 – 12:00-2:00 pm – $35 drop-in fee
The Poke & Prod is an opportunity to get tips and on-the-spot corrections during a special two-hour Bikram Yoga class.
Sarah will teach from the podium while Michele and Matt walk around the room, poking and prodding.
This is about less talking and more doing, giving you a helping hand when and where you need it.
Come see what it can do for you – find your breakthrough!
Every school experiences seasons, and Bikram Yoga San Jose is no different. We’ve seen attendance trend lower overall. During this time, and as we await our new studio, we are trimming the schedule.
Beginning Monday, August 31, we are temporarily suspending the Monday-Friday noon classes and the Saturday and Sunday 6:30 pm classes.
We are not shrinking; we are concentrating to flourish more.
This pruning creates an opportunity. We see a broader momentum building around Bikram Yoga, so take a look at where we are investing:
👉 We are introducing more Poke & Prod classes
🪴 refreshing our facility
🤗 strengthening our first impression and contact with new students
🏡 and continuing to inspire and improve every aspect of what happens inside these walls.
We’re as committed to you as you have been to us.
Join us for our online Q&A
Saturday August 22 2pm-3:30pm on Zoom (visit event page for link)
Want to get more out of your yoga practice? Feeling stuck or confused about something? We’re here for you.
This free online yoga Q&A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.
No question is a bad question, so BRING IT! We will discuss the postures, breathing, your home practice, consistency, restarting, and anything else you would like to discuss.
Have a question? Drop one in the comments ⬇️
Bikram Yoga, 90 minutes. Each and every one of us can do it – try the right way. The right way is the hard way, for physical vitality, mental clarity, emotional stability. It’s all about you. As Manali Banerjee says, do it from the heart, the right way. Bikram Yoga
Saturday, August 29 – 12:00-2:00 pm – $35 drop-in fee
The Poke & Prod is an opportunity to get tips and on-the-spot corrections during a special two-hour Bikram Yoga class. Sarah will teach from the podium while Michele and Matt walk around the room, poking and prodding.
This is about less talking and more doing, giving you a helping hand when and where you need it. Bring your practice to the next level – come see what it can do for you!
Want to get more out of your yoga practice? Feeling stuck or confused about something? We’re here for you.
This free online yoga Q&A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.
No question is a bad question, so BRING IT! We will discuss the postures, breathing, your home practice, consistency, restarting, and anything else you would like to discuss.
Whether you’re attending or can’t make it, you can submit your questions in advance – a video of the session is posted afterward. Subscribe to our YouTube channel and check out the Q&A playlist so you never miss out.
This is a great opportunity to spend quality time with experienced teachers and leaders in the Bikram Yoga community.
Zoom room opens at 2:00 pm (Pacific) on Saturday, August 22. (Link located on our events page)
08/13/2026
Manali Banerjee is back Bikram Yoga San Jose ! She brings passion, energy and joy on the podium. A class not to miss.
She teaches this Saturday 8/15 and Sunday 8/16 at 10am.
Save your spot now!
Congratulations to Team BYSJ for their incredible participation at this years USA Yoga Nationals State Games of America
They all did amazing and we are happy to announce that both David Chan and Stephanie Chen have been invited to compete at Ian Yonushonis 17th World Yogasana Championships in Italy in December.
Time to cheer in the comments below!
Congratulations 🎉🎈
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 5:30am - 6:30pm |
| Sunday | 5:30am - 6:30pm |