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Intent Training Methods

Intent Training Methods

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We are a 1500 sq ft functional training gym in the the South Bay.

We are an appointment only facility for personal training and our individualized coaching clients.

Why should everyone train both Power and Strength? As the average person (who doesn’t strength train) ages we not only get weaker (lose strength), we also get slower (lose the ability to produce force quickly). After the age of 65, our ability to produce power (explosiveness) declines almost 2-3x as fast as our strength. 3.5 % per year for power versus a 1-2% decrease in strength per year. Maximal anaerobic power has been reported to decline 8.3% per decade from age 20 to 70. This means that without INTENTional training we lose about 50% of our power output by the age of 70. Strength training will slow muscle loss, maintain strength and power well into our clients 70s, 80s, 90s and beyond and its never too late to start. Email us - admin@intenttrainingmethods.com to learn how to get started! #intenttrainingmethod #fitness #nutrition #lifestyle #sanjose #campbell #gym 02/08/2024

Why should everyone train both Power and Strength? As the average person (who doesn’t strength train) ages we not only get weaker (lose strength), we also get slower (lose the ability to produce force quickly). After the age of 65, our ability to produce power (explosiveness) declines almost 2-3x as fast as our strength. 3.5 % per year for power versus a 1-2% decrease in strength per year. Maximal anaerobic power has been reported to decline 8.3% per decade from age 20 to 70. This means that without INTENTional training we lose about 50% of our power output by the age of 70. Strength training will slow muscle loss, maintain strength and power well into our clients 70s, 80s, 90s and beyond and its never too late to start. Email us - [email protected] to learn how to get started! #intenttrainingmethod #fitness #nutrition #lifestyle #sanjose #campbell #gym

05/31/2022

Thank you to those who gave the ultimate sacrifice so we can have the freedom to suffer through workouts that celebrate you. 🇺🇸
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Location

San Jose

Category

Gym/Physical Fitness Center

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Telephone

+18315784903

Website

Address


1321 S Winchester Boulevard
San Jose, CA
95128