Stephanie Snyder Yoga

swim, sun, yoga …repeat

samana vayu: the wind that organizes digestion and moves through the core. when balanced, there is good flow which includes receiving, refining and integrating nourishment. the hatha yoga pradipika says that all disease begins in the abdominal organs. it’s not just food that affects our health but also the energy that we take in, how well we integrate or eliminate it and how nourishing it is. may you find yourself in good and nourishing flow 🙏

can’t wait for the retreater’s to arrive here in mexico!

remain in the flow of the practice, no matter what. we are blessed to have some of the best teachers in the bay upholding the dharma of abhyasa
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while i’m gone, you will loooooove practicing with these incredible teachers:


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a warm welcome to
we are so honored to have her guest teaching my wed valencia classes. if you haven’t had the good fortune of practicing w her, run to your mat wed nights!
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i return to teaching on the 18th, until then stay in the flow w your community…keep it flowin’

Prana flows in 5 expressive energies, the Pancha Prana Vayus (5 winds of prana) on the most basic level, we must organize and ground through apana vayu, the downward flowing wind of prana. only then can we rise open and express through prana vayu, the upward expansive wind, with graceful strength.