My Own Yoga

Oh! That's cool. One of my blog posts is being featured on the Alternative Balance Website.

Since they are an insurance company, most of their blog posts have to do with business and/or liability.

My post about breath adds some variety. You could say it's a "breath" of fresh air! 😅

The Breath: Yoga’s Path to Inner Peace Written by Michelle Dortignac, founder of Unnata® Aerial Yoga We always hear that the breath is important to yoga, and yet collectively, as a society, we most often only celebrate the external shapes of the yoga postures – who can bend the most, who can demonstrate strength enough to stand on the...

New educational article!
Learn a bit more about yoga philosophy, and how to apply it to your modern life. :)

Can You Imagine This? | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga   I used to think this statement meant that if we want to avoid a negative outlook, we should practice positive thoughts. After all, positive

Learning is nourishment for the mind, and a part of mental health. 🧠💪
Try something new today!

Don’t let your mind talk you out of taking the first step on the journey to your dream.

Not knowing exactly where the path will lead is part of the adventure! 😄

Have you ever heard someone use the word "cheat" in yoga? What do you think?

June’s yoga education article
Define Progress: Rethinking the Word “Cheat” in Yoga

I hear many students and teachers not to “cheat” when practicing specific yoga positions. Even though it’s good to teach students that yoga isn’t a sport to win, I do wonder if “cheat” is the best word to use?

Find the article on the Unnata Yoga website in the Journal.

(Photo credit: Mikhail Nilov for Pexels.com)