Feri Pilates - Back Care, Posture & Strength

Private Pilates in San Mateo focused on posture, core strength and back pain relief.

With a background in physical therapy, I help desk workers, active adults and seniors move better, reduce pain and build a strong, aligned body. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work pri

Photos from Feri Pilates - Back Care, Posture & Strength's post

07/10/2026

SAVE THIS & CLICK THE LINK IN MY BIO FOR BALANCED PLATES WITH CALCULATED MACROS 🤍

06/28/2026

link is in my bio for plates like this, already planned and fully macro-calculated ✨

consistency will always beat perfection.

06/25/2026

balanced plates >>>

06/20/2026

a fancy way to eat a banana 🍌✨

06/15/2026

06/13/2026

being able to wake up without pain, move your body freely, eat without restrictions, and simply feel good is a privilege..

take care of your health before your body asks you to.

Ferihan Hercan

06/11/2026

Quick Dinner Recipe + Sugar-Free Dessert Cups

For the Fish:
* Fish
* Salt
* Mediterranean herbs
* Black pepper
* Lemon

For the Salad:
* Arugula
* Cherry tomatoes
* Quinoa
* Avocado
* Salt
* Ground black pepper
* Lemon juice
* Olive oil

For the Dessert:

* Sugar-free cookies
* Soft cottage cheese + honey
* Berries

Instructions:

1. Season the fish with the spices and pan-fry for a few minutes on each side until fully cooked.
2. Soak the quinoa in water for 20 minutes, then rinse thoroughly using a fine-mesh sieve. Add it to a pot with water in a 1:2 ratio and season with salt. Cover with a lid, bring to a boil, then reduce the heat and simmer for about 20 minutes, or until all the water has been absorbed.
3. Combine the arugula, quinoa, cherry tomatoes, salt, and olive oil. In a separate bowl, season the avocado with salt, black pepper, olive oil, and lemon juice. Serve the avocado on top of the salad.
4. For the sugar-free dessert, break your favorite cookies into small pieces. Layer the cookies, soft cottage cheese, honey and berries in a glass or dessert cup.

Dinner is ready! Serve and enjoy.

06/10/2026

health isn’t built overnight.

it’s built through the meals you choose, the way you move your body, how you sleep, how you handle stress, and the small habits you repeat every day.

we often focus on workouts and nutrition, but real health is so much bigger than that.

sometimes the most important thing you can do for your health is getting enough sleep, setting boundaries, taking a walk, or simply slowing down for a moment.

take care of your whole health, not just the parts that are visible 🤍

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