Private Reformer Pilates in San Mateo for posture, core strength, mobility and back care. Personalized 1:1 and semi-private sessions.
Book your intro session below. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work primarily with desk workers, people experiencing chronic stiffness or discomfort, and anyone who wants to move with m
08/28/2026
a balanced high-protein dinner that actually keeps you full 🥩🍠🥑
medium-rare steak, roasted sweet potato, avocado with everything bagel seasoning, arugula, mixed greens + cherry tomatoes.
approx. 710 calories | 53g protein | 48g carbs | 36g fat
simple, colorful, and so satisfying 🤎
a little reminder to create more of what makes you feel good 🤍
08/27/2026
not every meal needs to be complicated or perfectly planned. lately i’ve just been trying to build my plates around protein, add plenty of whole foods, and actually eat things i enjoy 🫶🏻
click the link in my bio for more 🔗
enjoy xo
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08/23/2026
08/23/2026
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