We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.
Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!
07/14/2026
This week’s read is reminding us that our bodies quit long before our minds.🧡
David Goggins calls it the 40% rule. When you feel completely done, you’ve barely scratched the surface of what you’re actually capable of.
The woman who shows up when it’s hard? She’s the one who changes. ✨
Book at discovery call and come find what you’re made of here at PowerPlaySF💖
07/09/2026
⏰ It’s not just what you eat.
It’s when you eat, too.
Fueling your body at the right times can support better energy, stronger workouts, faster recovery, and more consistent progress. Pair good timing with balanced meals, and you’re setting yourself up for success.😉
Want to learn how to fuel your goals? Book a discovery call and let’s build a plan that works for you. 💪
The Dumbbell Hang Power Clean is a full-body movement that builds strength, coordination, and explosive power. ✨💪
Swipe through to master the movement, then come practice it with us at PowerPlay. Ready to get stronger? Book your discovery call today. 💪
07/07/2026
📚Coach Daniel’s Daniel Ortiz current read: Living Forward
Stop drifting. Start living forward.
A strong life is built with intention—through the habits we create, the choices we make, and the goals we commit to.💛
Ready to take action? Book a discovery call and start building your stronger future. Maybe your journey starts at 4PM Lift & Flex session next Monday.👀
07/06/2026
Every journey back to movement deserves support. 💜
If you’ve been waiting for the right time or the right place to start again, let this be your sign. We’d love to meet you, hear your story, and help you build a plan that feels right for you. 🤩
Reach out to schedule your discovery call—we’re here for you every step of the way. 💪
Think jumping on the Pilates jumpboard is all about speed? Think again. 👟✨
Coach Christine is breaking down some of the most common jumpboard mistakes and showing you how to improve your form so you can move with more control😌
Ready to train smarter? Book a session with Coach Christine for personalized 1-on-1 training and get coaching tailored to your goals. Book your discovery call to get you started ! 💪
07/02/2026
Dessert for balance, protein for strength, energy drinks for the extra push — but always with intention.✨
Coach Daniel is reminding you: it’s not about restriction, it’s about smarter choices.
Ready to build better habits? Book a discovery call and train with us.📞
No gym? No problem. 💪🏡
This 40 seconds on, 20 seconds off workout is a simple way to get your heart rate up and build strength—all from the comfort of home or vacation spot.
Save this workout for your next sweat session, give it a try, and let us know how many rounds you complete. 🔥
Book a discovery call and learn how our coaches can help you reach your goals with a personalized training plan.🏋️♀️✨
06/30/2026
📚Coach Daniel’s current read: 12 Rules for Life
Because building strength isn’t just about the workouts—it’s about the mindset behind them. 💪
Ready to take the next step? Book a discovery call to learn more about personal training with our coaches and start building strength from the inside out. ✨
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 1pm |