We at Mind, Body and SWIM are professional swim coaches teaching proven swimming mechanics of postur Cooperate with Gravity. Take the Path of Least Resistance.
“Improvement in swimming starts with being conscious of creating molecular change in the brain more than in the muscles and blood vessels.”
If swimming feels uncomfortable, you tire easily or increasing distance is a struggle, the culprit is energy waste, not lack of fitness. The solution isn't swimming more or harder; that only imprints "struggling skills". Learn to swim freestyle with ease, ena
07/08/2026
Freestyle workshops SF/San Jose, CA 2026! Learn to swim with ease, grace and SPEED! All levels are welcome and encouraged. Questions? Email [email protected]
Workshops DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, and much more effective 6-12 students max...
01/03/2026
Freestyle workshops SF/Danville CA, spring 2026! Learn to swim your first mile or a (much) faster mile. Register early for $100 discount! Enter promo code: "SWIM2026" at registration. Select this link to register: https://www.mindbodyandswim.com/workshops Questions? Email [email protected]
11/30/2025
SWIM - with grace, skill and SPEED!
Total Immersion: learn how to swim faster (much faster) Despite training sessions and three triathlons, I was still a slow swimmer so I signed up for a Total Immersion workshop