Rhoades to Wellness

Improve Your Golf Swing Part 3! The foundation of your golf swing starts with your lower body.

Power doesn't come from your arms. It comes from the ground up—through your legs, hips, and core, transferring through your torso to the club.

These 2 exercises build what every golfer needs for consistent, powerful swings:

1. SIDE LUNGES
Builds hip stability and lateral strength. Golf requires you to shift weight side-to-side while maintaining balance and control. Weak hips = loss of power and inconsistent contact.

2. SIDE LUNGES WITH TWIST
Combines lateral strength with rotation. This is the full golf swing movement pattern—weight shift from back leg to front leg while rotating through your torso. Master this, and you master ground force transfer.

Why this matters for your game:
→ Strong, stable hips = better weight transfer = more club head speed
→ Lateral strength = balance through your swing
→ Lower body power + rotational control = consistent, long drives
→ Injury prevention (knee, hip, lower back issues from compensations)

The complete formula for a better golf swing:
Part 1: Spinal rotation + core stability
Part 2: Shoulder stability + rotational reach
Part 3: Lower body power + weight transfer

Most golfers train in pieces. Pilates trains the complete system—mobility, stability, strength, and control working together.

Want a golf-specific Pilates program? We assess your swing mechanics and create a personalized plan. Private sessions available—link in bio.

The best time to use infrared sauna? Right after your workout. Here's why...

Most people think recovery just... happens. You train hard, you rest, you wake up sore, you repeat. But there's actually a very specific timeline happening inside your muscles — and when you know it, you can work with it.

Here's what's going on after a hard session:
⏱ 0–2 hours: Inflammation peaks. Your muscles are in their most stressed state.
⏱ 2–6 hours: Repair begins. Your body starts rebuilding damaged tissue.
⏱ 6–24 hours: Soreness sets in. That's DOMS — and it's not inevitable.

This is where infrared sauna changes the game.
Stepping in within that first 2-hour window means you're catching your muscles at peak inflammation — exactly when infrared heat is most effective. It reduces that inflammation immediately, accelerates the repair process, and significantly cuts down on next-day soreness.

Less soreness = more consistent training = better results over time.

Recovery isn't separate from your workout. It is the workout.

Improve Your Golf Swing Part 2! Building shoulder stability and rotational reach for your golf swing.

Your swing isn't just about your core and spine—it's about how your shoulders, arms, and torso work together through rotation.

These 2 exercises build what separates good golfers from great ones:

1. ONE ARM HUG A TREE
Builds shoulder stability and chest strength through rotation. Your front shoulder needs to stay stable while your torso rotates—this prevents compensation and creates a powerful, controlled backswing.

2. TWIST DIAGONAL REACH UP
Combines spinal rotation with extension and reach. This mirrors the full range of motion in your golf swing—rotation plus upward reach creates power and follow-through.

Why this matters for your game:
→ Stable shoulders = consistent contact with the ball
→ Full rotational range = complete backswing and follow-through
→ Chest and shoulder strength = power generation through the swing
→ Controlled extension = better accuracy and distance

Most golf training focuses on legs and core. But your upper body creates precision, control, and the final power transfer to the club.

Part 2 of 3. Part 3 drops next week with lower body strength and stability.

Golfers: Private Pilates can transform your game by addressing YOUR specific limitations. Link in bio to book.

SPF protects your skin. Infrared sauna repairs it.

You're wearing sunscreen (good). But summer UV exposure still adds up — and your skin needs more than protection to recover.

Infrared sauna works at a cellular level to help undo the damage:
☀️ Boosts collagen — repairs what UV rays break down
☀️ Increases circulation — delivers oxygen and nutrients where your skin needs it most
☀️ Promotes cell turnover — sheds damaged cells and brings fresh ones to the surface
☀️ Reduces inflammation — calms irritation and that lingering post-sun redness

Your skincare routine is step one. Infrared sauna is what takes it further.

Summer skin doesn't have to mean damaged skin — it just means being intentional about recovery.

📍 Rhoades To Wellness

We had so much fun at our first Union Street Festival! Thank you to everyone who stopped by and chatted with us. We hope to see you in the studio soon!

📌 IMPORTANT: If you spun the wheel for a prize, remember to confirm your email to claim your prize. Look out for an email from Rhoades to Wellness. If you haven't heard from us by the end of the week please send us a message at [email protected] 💌

We can't wait for next year's festival!