06/01/2026
Tempo runs are one of those things that suck when you’re doing it, but feel great when you’re done. 😝
is the goal
is the plan
Locomote Fitness
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Personal trainer for private and group sessions. Stop killing yourself trying to get in shape, start having fun instead. Move better, feel better,...
06/01/2026
05/14/2026
16 weeks into my training. On track to beat my previous marathon by more than 30 minutes. has been great to dial in my pacing. But I wouldn’t be able to maintain my training schedule if I didn’t make recovery a priority. I’m hosting a workshop to teach some of the tricks and tools I use to keep running, pain free. And doing it faster than I ever have before.
Link in bio
11/09/2022
Sub maximal effort with ocular variation.
Greater ability to achieve the same outcome with different points of focus = greater athleticism (IMO)
Try it out!
Take a movement you’re comfortable with and focus on different points while performing it.
Let me know what you think!
10/26/2022
Midwest basement workout with my brother and pop.
It’s my birthday so they couldn’t say no 😜
09/19/2022
Here’s a to follow along with
4 reps each then switch sides
1. 1.5 stance single arm swing
2. Sn**ch
3. Rotating thrusters
Alternate thrusters with RDL
08/31/2022
My first time ever doing this. Was able to keep it under 3:30 for
nearly every round, finishing with the fastest time for all. It’s only been about 1 month that I’ve focused on pace.
Building the proper technique will prepare you to go further/ faster
1 year put from a debilitating and I’m moving faster and stronger than I ever have before.
Mano a Mano, Me now vs myself from 5,10,15 years ago, I’m the odds on favorite.
Can you say the same? Would you like to be able to?
1. 3:32
2. 3:21
3. 3:18
4. 3:18
5. 3:20
6. 3:18
7. 3:18
8. 3:17
9. 3:21
10. 2:57
08/28/2022
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San Francisco, CA
94123