It's Yoga Kids

💜 This one is for every mom heading into the school year already exhausted.

Have you heard about the Beta Mom movement? These are mothers who’ve consciously stepped back from helicopter parenting, tournament weekends, and B+ panic — and the Wall Street Journal says they’ve never been happier. And their kids? Doing just fine. 😎

Here’s what we know at It’s Yoga Kids®: the most powerful thing you can model for your child is not perfection. It’s peace. ☮️

This school year — breathe before you react. Model the calm you want to see. Move together. Stress less together.

You don’t have to do it all. You just have to be you — present, breathing, and enough.

Read the full blog at the link in bio. 🔗

📱 If you have a boy who loves his screens — this new research is worth knowing about.

A new study found that boys who show signs of addictive social media use are more likely to develop ADHD symptoms down the road. And schools are taking notice — LAUSD just approved the nation’s strictest screen time limits, eliminating devices entirely for the youngest students. 🧠

But here’s what researchers say matters most — it’s not just about limiting screens. It’s about what fills the space instead. 💚

Yoga naturally helps boys with attention challenges:

🎯 Trains the attention system

🌬️ Regulates impulse control

😴 Restores sleep

💪 Channels physical energy productively

Your son’s brain is not broken. It is building. And the right environment makes all the difference. 🦋

Read the full blog at the link in bio. 🌿

🎒 Back to school season is here — and our kids are heading into classrooms facing something real.

Stanford University data shows reading scores are down in 83% of school districts over the past decade. And 88% of teachers say their students’ attention spans are getting shorter. 📉

This isn’t just a COVID story. It started before 2020 — and it’s being called a learning recession.

The good news? There’s a daily practice that builds the attention, calm, and confidence children need to learn well. Not a brain break. A brain builder. 🧠

This back to school season — start with the body. The grades will follow. 💚

Read the full blog at the link in bio. 🌿

Summer Camp ☀️ It’s Yoga Kids

Healthy. Happy. Nature FUN!

No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYK® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors!

Monday through Friday from 9:00am-2:00pm. Extended Day available until 4:00pm.

What a weekend! 🌟

So grateful to the incredible community at Yoga East Austin for opening their doors — and their hearts — to the IYK® Warrior 1 Training. Watching a new group of leaders get certified and ready to teach kids yoga is exactly why I do this work. 💚

Every leader trained is a step closer to our mission — 10,000 leaders. 10 million children. Healthier and happier. 🦋

Save the date — we’re coming back! 📅
June 11–13, 2027 · Yoga East Austin · Austin, TX

If you’ve been thinking about becoming a certified kids yoga leader — this is your sign. 🌿

Tag a friend who belongs on the mat with you. 👇💚

🎉 America has a fun problem — and it’s bigger than you think.

A new poll of 5,000 Americans found nearly half say their life is currently lacking in fun. And 12% can’t even remember the last time they had a full free day to enjoy themselves. 😳

Here’s what the research says fun actually does: reduces stress, boosts motivation, and brings us closer to the people we love. That’s not a luxury. That’s medicine. 💚

This August, before summer ends — give your child the active, embodied, laughing-until-your-stomach-hurts kind of fun. The kind screens can’t replicate. 🌿

That’s exactly what we do at It’s Yoga Kids®. Every. Single. Class. 🦋

Read the full blog at the link in bio. 💚