Bollywood Dance Cardio San Francisco - bollyitup

u will not be disappointed! We are a bunch of volunteers who teach this class every Sunday and we love bringing a group of vibrant peeps together on a SUNDAY morning to get a great dance workout!

***No Refunds*** (we are not a dance company and everything is donated to charity. So once registered, we can't provide you a refund). LIKE this page and follow this page for info on the next class! Class will be taught in a dance cardio format, with interval training, and body weight strengthening exercises to give you a total body workout. We will end the class with 5 mins of stretching exercises to complete the program. Wear any type of fitness clothes -- any workout gear that is comfortable. As for shoes wear cross-trainers, sneakers -- anything that will give you good support for a high impact workout. Bring a bottle of water to keep yourself hydrated and a towel if you think you'll need it

Looking forward to dancing with all of you, having some fun, and getting a great workout!