08/08/2026
I used to be allergic to solitude.
Today I enjoy it immensly.
Sound of nature is more than enough.
Savitri Living Practice
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A living practice for transformation through yoga, nutrition, and inner healing with somatic therapy release. Selma Nanic MSc., NTP
B.S. (2001)
MSc. (2019)
I am a dedicated nutritionist with over two decades of hands-on experience in the field. My journey has taken me across three continents, where I've had the privilege of working in both the private and public sectors. My expertise extends beyond clinical practice; I've conducted research on malnutrition and played a pivotal role in educating patients on clinical nutrition, particularly during my t
08/08/2026
07/31/2026
So we officially ended one more year of TriYoga with Savitri Living Practice … my incredible group who always show up for their practice who grow stronger year by year month by month - with their youthful and flexible minds and bodies.
Teaching is one of the best learning opportunities. Grateful for all of you who follow me now for several years and for the time and space we created for our yoga practice.
The greatest limits are the ones we place on ourselves.
Yoga gently teaches us that when the mind expands, the body follows.
With love🙏🏽
Jaya Guru Deva Ommmm
07/30/2026
TriYoga TriYoga is the art and science of Yogaflow, integrating posture, breath, and mudra into a flowing practice.
07/25/2026
There was a time in my life when I craved adrenaline.
I was always moving, chasing the next challenge, pushing my body, and rarely allowing myself to truly rest.
As I entered midlife, everything began to change.
The more I learned about the nervous system in my training and especially about the importance of lowering cortisol during menopause the more I understood that slowing down isn’t weakness. It’s wisdom.
That is why I teach TriYoga: a gentle yet deeply transformative practice that combines mindful movement with pranayama to calm the nervous system, restore balance, and reconnect us with ourselves.
On my days off, I practice what I teach.
When it’s warm, I find a quiet place by the sea. I simply listen to the waves, rest my eyes on the green landscape, and watch the endless blue sky above me. I breathe. I soften. I remember.
Abundance is also knowing what your body truly needs.
It’s choosing peace over pressure.
It’s staying present with your breath in the embrace of nature.
And when you have a private beach all to yourself…
What more could you ask for? 💙🌊✨
07/24/2026
A private journey into the heart of Morocco and back to yourself.
This is not simply a retreat. It is a carefully curated experience for women who are ready to step away from the noise, reconnect with their inner world, and return home transformed.
From the majestic Atlas Mountains to the stillness of the Sahara Desert and the vibrant soul of Marrakech, every part of this journey has been designed to awaken your senses, restore your energy, and invite you into deeper presence.
You will be surrounded by a small, intimate circle of like-minded women, creating space for meaningful connection, reflection, movement, rest, and renewal.
Through yoga, nourishing rituals, unforgettable landscapes, and moments of profound stillness, you will have the opportunity to release what no longer serves you and reconnect with the woman you are becoming.
This is your invitation to experience Morocco in a deeply personal way not only as a destination, but as a doorway to your own transformation.
Limited places are available to preserve the intimacy and exclusivity of this experience.
Morocco is calling.
Your next chapter may begin here.
Send me a private message to receive the full retreat details and reserve your place.
07/23/2026
Pranayama is the yogic practice of consciously regulating the breath. The word comes from Sanskrit: prana means life force or vital energy, and ayama means expansion or extension.
Through different breathing techniques, pranayama helps calm the nervous system, improve focus, increase energy, and create a deeper connection between the body and mind.
Your breath is always with you learning to use it consciously is one of the simplest and most powerful tools for well-being.
YogaPractice
07/22/2026
Your yoga practice is never on vacation.
Your mind might wander.
Your motivation might take a break.
Your routine may change.
But your practice is always there, waiting for you. It isn’t about perfect poses or long sessions. It’s about returning to your breath, your body, and yourself.
Even a few mindful moments are enough to reconnect.
Because yoga isn’t a place you go.
It’s a way you come home.
07/21/2026
Il viaggio più importante non è quello verso un luogo, ma quello verso te stessa.
La vita è troppo breve per continuare ad aspettare il momento perfetto.
Questo retreat è un invito a ritrovare te stessa, ad affrontarti con gentilezza, a esplorare le tue profondità attraverso il respiro e il movimento.
Uno spazio in cui rallentare, riconnetterti con il tuo corpo, ritrovare chiarezza e lasciarti ispirare da un’esperienza autentica.
07/19/2026
Been dreaming about taking time for yourself?
Stop dreaming. Start living.
Join us for an unforgettable retreat filled with yoga, connection, relaxation, and moments you’ll treasure forever.
07/16/2026
Open your heart every day, to endless possibilities, to the world, to those around you.
Camel Pose is one of my favorite asanas. Every time I practice it, I feel renewed, regenerated, and more connected to myself. 💚
The Heart Chakra (Anahata) is associated with the color green and is located in the center of the chest. In yoga, heart-opening postures such as Camel Pose (Ustrasana) help create space across the chest, encourage deeper breathing, and invite a sense of openness.
As we open the front of the body, emotions that have been held inside can sometimes surface. Some people experience sadness, others feel joy, lightness, or even a sense of euphoria. Every experience is unique, and there is no right or wrong way to feel.
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94128