Gym 445 Muay Thai & Jiu Jitsu

Muay Thai classes with Bebe and Edge at the Garage 2955 Geary Blvd Mon- Thurs at 7:30

Anyone want to drop in with Cory. Teaching class at 61 cambon dr. today at 11:30.

OOPS! That class is a week out so go do some push-ups.
Polk St. May 1 8:30p.m.

Hey camp, not in the hood this Thursday night? Well we can meet you at Polk St. Boxing for an 8:30 work out. Bebe will be teaching a class this Thursday night at Polk St. Bring your gear and show up early enough to find parking and fill out a waiver.

Anyone needing their 11:00 workout needs to get a hold of Lenore or Cory. Kick off at 11:30 61 Cambon Dr. just past state.

This exists. How did I not hear about this for so long

m.youtube.com/watch?v=zTr1VUzciIs

Bas Rutten Body Action System stands up to MMA Pros! Watch pros Kimbo Slice, Hector Pena, and Randy Couture take on Bas Rutten's Body Action System; the most effective Mixed Martial Arts Workout on the market! ...

Fun times. Fun people. Cold beer. Nice to see everyone having a good ol time. Janet, move to your left.

Hey Everyone,
as you may have all started to hear by now, there are big changes happening around the gym.
Check out the schedule changes for classes. There will be new instructors and new teammates around. Come in, get your workout and we will introduce you to the new folks.

https://www.youtube.com/watch?v=_xj4P8W0cZ0

Muay Thai Feature for CSR A feature on Muay Thai kickboxing at Gym 445 in San Francisco for the College Sports Report. Thanks to Edge Brown, Bebe Etzler, and everyone else we intervie...

Great K1 fight with Andy Souver

https://www.youtube.com/watch?v=jwfy5aIrPS4 =144

K1 Max Kalakoda vs Souver