Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.
Hey I’m Jo Lewzey
I help yoga practitioners fix alignment problems and build a stronger practice from the feet up.
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Sign up for my free miniseries 👇 The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an
inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.
08/22/2026
Savasana (Co**se pose) at the end of the practice is medicine.
Save this and next time you practice, give yourself more time for stillness and let your body work its magic while you rest and observe the sensations.
There’s one action in the body that I see so many people miss… It’s completely transformative to the alignment of your spine when you learn how to internally rotate the thighs.
It allows your spine to lengthen and unravel, creating a deep fold from the inner hips rather than a bending from the spine.
So often people think they are not flexible enough to practice these poses, but actually it’s not about flexibility at all. It’s about using your muscles to properly align your bones to create more freedom and range of motion. Flexibility comes as a natural result of this. Any body and do this at any level of practice.
Try this in your next practice and leave me a comment, I’d love to hear how you experience it. 🙏
08/19/2026
08/15/2026