Yoga Precision

Our feet connect us to our whole body…
Once we learn the proper activation of the feet, the body literally comes to life. We can access our hips, our core, our spine, everything from the feet. 🦶

And the most beautiful part, is when we pay attention to our feet, our mind becomes more present and grounded.

Rather than spending too much time up in the head, we let our attention drop down into our feet and onto the earth, calming the mind and the nervous system.

If you are ready for a shift… Comment GROUNDED and I will send you a free mini series to introduce to you my style of teaching. 🙏

Learning how to spread the toes is such an important part of foot health. Without the toes being awake and activated, the arches cannot lift. As a result, the entire foot collapses, which then causes the entire body to collapse.

Learn to spread your toes today it will change your life! 😃🦶

Are you locking your knees and don’t know how to fix it? Do your knees feel weak and strained?

Here is a simple yet very powerful remedy for not only unlocking the knees but learning how to properly engage the legs from the feet all the way up with balanced action.

Try this and feel how powerful it is…💪
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You made it to day 5!! 🔥👏
Practice this one and then start putting them all together..
Do 10 rounds of each one a few times a week and let me know how it goes!

And don’t forget to sign up for my newsletter where you will receive weekly updates on everything I’m offering.

Love Jo.. 💛

Welcome to day 4! 😃
I hope it’s been helpful for you to break down each of these exercises one at a time.
And remember you’re building up to practice them each one after the other… I would recommend doing about 10 rounds of each.

Let me know how it’s going and if you have any questions… And so sorry about my dirty feet! 😂