Stephen Locsin I Fitness CHEF

Resistance Bands training is such a universal way of training that both novice and advance people can benefit from. Resistance bands allow muscle tension through out the range of motion. Through a constant “tug” against the direction of a lift the muscles not only learns full control of muscle tension but also the speed in which the weight is directed to. This allows the fast twitch muscles to to trigger a dynamic motion that overall increases the power of a lifter. Incorporating resistance bands to a trap bar deadlift fires up all working muscles to produce full range strength.
WOD

CHEF’S MENU.

Warm up:15 reps / 15sec hold
🔘High Knees
🔘Butt Kicks
🔘Jumping Jacks
🔘Cross Jacks
🔘Air Squats
🔘Lunges & High Reach
🔘Rev lunges & Praises
🔘Cat/Cow, Baby Pose, Pigeon Stretch
🔘90* Hip Stretches
🔘Prisoner’s Squats
🔘Squat + Knee push

[1st Rack] Bodyweight 4 rounds (20 mins)
🔘Lateral Jumps + Rev Push ups 10
🔘Drop lunge 14x
🔘Ball Slams 15x
🔘Box Jumps 10x

[2nd Rack] KB 3 rounds (20 mins)
🔘KB Front Squats 12x
🔘Drop lunges 10x
🔘DB Sumo DL 15x
🔘DB lateral/front raise 10each

[3rd Rack] ABs 4 rounds (20mins)
🔘Leg raises 10x
🔘Toe touch reach 10x
🔘Flutter kicks 20x
🔘Scissor kicks 20x