Longevity Fitness with Annie Clay

20 minute Lower Body Travel Workout! Band Only💪

Keep your legs and glutes looking toned and strong, and stay on track with your workouts.

Stay tuned for Upper Body Edition coming soon. Full workout in first comment!💪😀🙌

This is your 10 minute Ab workout for today! 4 core exercises with the stability ball. If you need a ball, you want to get a large one 23-26 inches. If you want my recommendation, click the link in my bio. Full Workout in first comment. 💪😅💪

This is your 20 minute Upper Body Workout for today! All you will need is a bench and some dumbbells. I used 30 Ibs for the rows and bench press and 15 Ibs for the curl and press. This workout focuses on the back, chest, biceps and shoulders. 💪🙌😀Full workout in first comment!

This is the Bodyweight strength and stability workout that I did from home today! This workout builds strength in the legs and glutes and improves core stability.

Hold onto something for support if you need it in the beginning. 💪😀🙌

Full Workout in 1st comment.

This is your deep core and inner thigh workout for today! 4 exercises. 3 sets. 10 minutes. Let me know in the comments which one you thought was the hardest. It was number 4 for me! 💪😀💪

If knee pain keeps you from doing squats and lunges, do this lower body dumbbell workout instead!

4 exercises + 3 Sets + 2 days a week = A Strong Lower Body! 💪😀💪

Full Workout in first comment.

Strength Training Schedule for July! Band & Dumbbells Only!
3 days per week. 30 minutes per workout. Let me know if you need modifications. Full Workout in first comment.💪😀🔥.

This is the lower body dumbbell workout that I did from home today! It builds muscle in the quads, glutes, hamstrings, and calves.

Do 10-12 reps of each for 3 rounds and let me know how it goes. Full workout in 1st comment! 💪🔥😀

This Core exercise also builds Strength & Stability in your Shoulders, & Hip Flexors with just Bodyweight!

It takes a little practice but it’s so worth it! Work up to 3-5 sets of 30 seconds each. Core on fire🔥🔥🔥

Go grab your band and try this leg & glute workout I did today! These 5 exercises build a strong and stable lower body. 💪🔥😀 Full workout in first comment.