Longevity Fitness with Annie Clay

When you’re ready to start strength training for longevity, but it seems too complicated…simplify! 💪😄💪

1 LOWER body exercise: 10-12 reps (ex: Sit to Stand)

1 UPPER body exercise: 10-12 reps (ex: One Arm Row)

1 CORE exercise: 10-12 reps (ex: Supine Toe Taps)

3 rounds and you’re done! ✅
And now you have started strength training!

This is the 15 min strength training arm workout I did today!And the cool thing is that you can use dumbbells OR bands for this one!💪😀🙌

3 exercises.
3 sets of each.
Rest 1 min in between




Full Workout in first comment! 💪😄🔥

Serious about strength training for Longevity? Comment READY and I’ll send you the program! Here is the full body strength training workout that I taught in class this morning. 💪😀🙌

6 exercises
2 sets of each

Full workout in first comment.

The Longevity Club: Full Body Strength Training class! 💪 Learn more about The Longevity Club here! https://stan.store/TheLongevityClub

These 3 dumbbell exercises build muscle in the chest, shoulders and triceps.

Remember, bigger muscles can lift heavier weight. So it would make sense to go heavier on the first exercise, and lighter on the second and third ones.

Full workout in first comment. 💪😀🔥

If you have knee pain, add this 5 minute workout to your daily walk!

Walking backwards uphill strengthens the quads + calves…the muscles that support & stabilize your knees!

This means less pain and more function.

Exact workout in first comment!

Get ready to start strength training with this Full Body Mobility Circuit!

These exercises will move your hips, spine, shoulders, ankles, wrists, and neck through controlled ranges of motion to prepare your joints.

5 exercises.
3 rounds.
Every other day.

Full workout in first comment!

When you want to start strength training but you’re not sure where to begin, starting with your core is a smart place to start. 💪

Your core helps stabilize your body, support your spine, and transfer force as you move — which means you’re using it during virtually every strength training exercise you do. 4 exercises.
3 rounds.
15 minutes.
Full workout in first comment! 🙌😀🔥

When you know you need to be strength training but you struggle to stay consistent, you just need a weekly strength training schedule that’s do-able and not complicated!

This 3 day a week plan, is one anybody can do to build strong muscles and strong bones.

Full workout schedule in first comment.💪😀🔥

This is the 10-minute lower-body workout I would like you to do three times this week to activate all of your muscles so you're ready to strength train with me the first week of September!

Four exercises.
Three rounds.
10 minutes.

All you need is a throw pillow!

Full workout in first comment 💪😀🔥