OkSi Fit

I’m keep working on beginner friendly workouts for you, ladies, so here we go with band only GLUTE workout —> sound on 🔉 please!

Save and send it to your 👯‍♀️

Working on your glutes? 🍑 Join my 10 day series of 🤝 DAY 9 🥵

Have dumbbells and 30 min? You’ll have an amazing full UPPER BODY workout 🤝

Save and try 👌

You can be feminine and strong.
You can love cute outfits and lifting heavy.
You can care about your appearance and care about what your body can do.

You don’t have to choose a side.
Because you can be both🤍

There’s always a reason why you work out but still don’t see results, so let’s check the most common RDL mistakes:

1️⃣ Looking up instead of staying aligned
Your head should stay in line with your spine. Please don’t look up.

2️⃣ Pushing your pelvis forward at the top
Overextending at lockout can take tension away from the glutes. Finish tall and squeeze without pushing your hips past neutral.

3️⃣ Letting the dumbbells drift away
Keep the weights close to your legs throughout the movement. The farther they travel from your body, the more unnecessary stress you create.

4️⃣ Turning your RDL into a squat
An RDL is a hip hinge, not a squat. Push your hips back while keeping your shins relatively vertical and maintaining tension in your posterior chain.

Save this for your next glute workout 🍑

Which one did you catch yourself doing? 👀

FULL BODY workout- no equipment needed - let’s get crazy like my braid during jumping jacks 😆🤝

Repeat 2-4 times! Energy source ⛽️ - Legion energy drink | code OKSI

Let’s get it!!

Dreaming about round glutes? Let’s get them with my 10 day glute workouts 🍑 DAY 8 🤝

If you have 15 minutes and no equipment, you’ll have a perfect DEEP CORE workout with these 4 exercises 🤝

Send it to someone who has free 15 minutes 👯‍♀️

How many days per week are you training? For how long? And the most important question - how do you feel with your current training schedule?

I used to train 6 days a week, and then slowly decreased my sessions to 5. Now, I’m moving to 4 days split and honestly it feels amazing! Muscles are resting and the motivation I hit the gym every time is unmatched 👌