Colhado Brazilian Jiu-Jitsu

What an unforgettable week! ☀️🥋🦁

Our Summer Camp has officially come to an end, and we couldn’t be more grateful for every moment we shared together.

Thank you to every family who trusted us, every student who showed up ready to learn, play, and grow, and every coach who helped make this experience so special.

This week was about so much more than Jiu-Jitsu. It was about building confidence, making new friends, learning discipline, staying active, overcoming challenges, and creating memories that we hope these kids will carry with them for a long time. 💙

We are incredibly proud of each and every one of you.

Thank you for making this summer one to remember. You are amazing!

Today, we honor more than a date. We honor the spirit of freedom, courage, and discipline.

Just like on the mats, independence is built with resilience, respect, and the will to keep moving forward.

This Independence Day, we celebrate the values that shape champions: commitment, unity, perseverance, and strength.

Happy 4th of July 🇺🇸🥋

Freedom. Discipline. Honor.

🇺🇸 Holiday Reminder 🇺🇸�

In observance of Independence Day, our academy will be closed on July 4th.�

We encourage everyone to enjoy this special day with family and friends, celebrate safely, and make great memories together.�

📅 Classes will resume on Monday, July 6th.�

Thank you for being part of our BJJ family. We look forward to seeing everyone back on the mats soon!

Happy 4th of July! 🎆

OSS! 🥋

JIU JITSU IS CHESS WITH THE BODY.

On the mats, just like on the chessboard, winning is not only about attacking.

Before the submission, there is position.
Before the attack, there is control.
Before victory, there is strategy.

You begin by establishing posture, grips, and distance. Then comes the battle for dominant positions, creating reactions, setting traps, and choosing the right moment to finish.

And when it is time to defend, you breathe, protect, escape, and reset.

Jiu jitsu teaches patience, awareness, timing, and decision making.

In the end, the logic is simple:

WIN THE POSITION.
WIN THE GAME.

We prepared a full article on our blog about the connection between jiu jitsu and chess — and how this mindset can transform the way you train.

Read the full article on our blog.
Link in bio.

This Father’s Day, we celebrate those who teach far beyond words.

Fathers who protect, encourage, guide, support, and show us every day the true meaning of strength, discipline, and love.

On the mat or beyond it, being a father means fighting for the ones you love. It means falling, getting back up, and continuing to lead by example.

To all the fathers in our Colhado Brazilian Jiu-Jitsu family: our admiration, respect, and gratitude.

Happy Father’s Day. 🖤🥋

Here’s the localized version:

Recently, we had the joy of coming together to experience a truly special moment. A moment that always fills us with pride and gratitude. A moment that marks an important milestone in each athlete’s journey. More than just a rite of passage, it is a new chapter written into our story.

Each belt represents much more than a new color around the waist. It represents the hard days when you chose to keep going. It represents sweat on the mats, quiet discipline, respect for your training partners, and the courage to grow a little more with every class.

Our belt promotion was a proud moment for the entire Colhado Brazilian Jiu Jitsu family. Seeing kids, adults, beginners, and advanced athletes take another step in their journey reminds us why Jiu Jitsu is so powerful: it transforms people both on and off the mats.

Congratulations to everyone who was promoted. This achievement belongs to you, but also to every training partner who helped, taught, supported, and shared this journey with you.

We continue together. Stronger. More united. Always evolving.

Thank you all for being part of our family. You are incredibly valuable to us, and we hope you always remember that. 🦁🥋

We are excited to invite you to our Kids Belt Promotion Ceremony, taking place this Saturday, June 6th, at 10:00 AM at Colhado Brazilian Jiu Jitsu.

This is a special opportunity to celebrate the growth, dedication, and discipline of our young athletes. Every step on the mats represents effort, learning, and personal development, both inside and outside the academy.

📅 Date: Saturday, June 6th
🕙 Time: 10:00 AM
📍 Location: Colhado Brazilian Jiu Jitsu
603 Taraval St, San Francisco, CA 94116

We warmly invite parents, family members, and friends to join us in recognizing this important milestone and celebrating alongside the children.

We are incredibly proud of all our students and grateful to share this achievement with our community.

We look forward to seeing you on Saturday!

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage, discipline, and dedication inspire us on and off the mats every single day. 🇺🇸🙏

To our entire San Francisco community, we wish you a safe and meaningful Memorial Day weekend with family and friends.

⚠️ HOLIDAY SCHEDULE ALERT:

We will be CLOSED on Monday, May 25th

Regular schedule resumes on Tuesday.

Enjoy the holiday, and we’ll see you back on the mats soon! OSS. 🥋