Noah Perlo fit

Meal Prep Steak & Potato‼️

MAN this stuff is awesome. Crispy delicious cookbooks in my bio or at noahperlo.com

Macros For Each Serving:

~ 637 Calories
~ 36g Carbs
~ 29g Fat
~ 58g Protein

Ingredients for 4 Servings:

Hot Honey Chicken, But Healthier‼️

Insanely good, far fewer calories, and more protein than your leading fast food.��All cooked in my Crispinator Air fryer. I’ve been using Chefman since practically since I started this channel and their products have NEVER let me down. Use code NOAH on Chefman.com for 30% off.

Macros For One Piece (Approximate based on size etc.):

211 Calories
27g Protein
2.5g Fat
20g Carbs

The Best Muscle Building Chicken (Makes ~5-6 Pieces):

✅ - 450g Chicken Breast (I used a couple drums in the video too)

Bowl #1 (NOTE: Only about 40% of this will stick)

✅ - 80g AP Flour

✅ - Salt & Pepper

✅ - Garlic Powder

✅ - Paprika

Bowl #2

✅ - 1 Large egg

Bowl #3

✅ - 100g Crushed Cornflakes

Hot Honey Glaze (Can be Used for up to 8 pieces)

✅ - 1/3 Cup Frank’s RedHot

✅ - 20g Brown Sugar Substitute

✅ - 3 Tbsp Honey

Meal Prep Beef Barbacoa‼️

This stuff is absolutely insane. Meal plans in my bio

Macros for each Serving:

~ 325 Calories
~ 47g protein
~ 11g Carbs
~ 10g Fat

Ingredients (about 18 Tacos):

✅ - 3 lb (1,360 g) beef eye of round roast, all visible fat trimmed

✅ - 1 medium onion (110 g), raw

✅ - 4 garlic cloves (12 g), raw

✅ - 4 chipotle peppers in adobo (32 g), canned

✅ - 2 tbsp adobo sauce (30 g), from canned chipotles

✅ - 1/3 cup fresh lime juice (80 g)

✅ - 1 cup low-sodium beef broth (240 g)

✅ - 1/2 cup canned crushed or diced tomatoes, no sugar added (120 g)

✅ - 2 tsp ground cumin (4.2 g)

✅ - 2 tsp dried oregano (2 g)

✅ - 1 tsp smoked paprika (2.3 g)

✅ - 1 tsp ground coriander (1.8 g)

✅ - 1 tsp kosher salt (0 g kcal)

✅ - 1/2 tsp black pepper (1 g)

Frozen Pizza For The Week‼️

These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️

Macros For Each:

338 Calories
28g Protein
11.8g Fat
30g Carbs

Ingredients for 12 Pizzas:

✅ - 3 Baguettes
(each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!)

✅ - 1 Medium Jar Marinara
(lowest cal you can find, mine is 15 cal per 1/4 cup)

✅ - 740g Low Fat Mozarella (61g per piece)

✅ - 108 Slices Turkey Pepperoni (9 slices per piece)

Save yourself the time and money‼️

Just do yourself the favor

Macros For Each Burrito:

~ 396 Calories
~ 34g Carbs
~ 12g Fat
~ 38g Protein

Ingredients for 10 Burritos:

✅ - 10 Low Carb Wraps

✅ - 18 Whole Eggs

✅ - 2 Packs (16 Slices) Turkey Bacon

✅ - 700g Hash Brown Potatoes

✅ - 4 Slices Fat Free Cheese

✅ - Salt & Pepper

✅ - Garlic Powder

✅ - paprika

✅ - Fresh Parsley

The BEST Protein Pancakes‼️

You just gotta try them. Trust me.

Live Well has you covered for all the best protein flavors.

Macros for TWO Pancakes (Recipe Makes 10):

~ 296 Calories
~ 26g Protein
~ 30g Carbs
~ 8g Fat

Ingredients (Makes ~10)

✅ - 2 Cups Low Fat Cottage Cheese

✅ - 4 Whole Eggs

✅ - 1 Tsp Vanilla Extract

✅ - 4 Tbsp SF Maple Syrup

✅ - 1 Cup Self Rising Flour

✅ - 1 Scoop GNC AMP Wheybolic Salted Caramel Apple

Optional Apple Side:

✅ - 1/2 Fresh Apple

✅ - Cinnamon

✅ - Drizzle of Honey

Easy & Healthier Cinnamon Knots‼️

A couple ingredient swaps and different cooking methods gets you awesome Garlic Knots at nearly 1/3 the calories of Dominos

Macros For One Of These Knots:

80 Calories
5g Protein
10.5g Carbs
2g Fat

Macros For One Domino’s Knot:

231 Calories
8.9g Fat
3g Protein
35g Carbs

The Best Diet Friendly Churro Knots(makes 10):

Dough

✅ - 150g Self Rising Flour

✅ - 150g Non Fat Greek Yogurt

✅ - 1 Large Egg (for egg wash)

✅ - Salt To Taste

Cinnamon Sugar

✅ - 1/4 Cup Granulated Stevia

✅ - 1-2 TBSP Cinnamon

Icing

✅ - 1/3 Cup Powdered Stevia

✅ - Slowly Add Water Until Thick Icing

Simple as that folks. Go make em

Do This Once A Week‼️

Just do yourself the favor. Meal plans in bio❤️

Macros For Each Quesadilla:

~ 269 Calories
~ 15g Carbs
~ 9g Fat
~ 32g Protein

Ingredients for 16:

✅ - 8 Large Low Carb Tortillas

Chicken:

✅ - 2lb Trimmed Chicken Thighs

✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers)

✅ - 2 Tbsp Kosher Salt

✅ - 2 Tsp Black Pepper

✅ - 2 Tbsp Garlic Powder

✅ - 2 Tbsp Paprika

✅ - Olive Oil Spray (a couple seconds)

Cheese (Per Wedge)

✅ - 45g Low Fat 4 Cheese Blend

Worlds Crispiest Potato‼️

A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories.

Macros For Each Crisper:

24 Calories
5.3g Carbs
3g Fat
25g Protein

The Best Diet Friendly Potato Crisp (Makes ~ 12-15

✅
- 6 medium Yukon Gold Potato (250g)

✅
- 1 Tsp Baking Powder

✅
- Salt & Pepper (and whatever other seasoning you’d like)

✅
- Olive Oil Spray

Easy Crunchy Pretzel Twists‼️

All my recipes are linked in my bio!

Macros For About 30 pieces:

353 Calories
19g Protein
64g Carbs
2.3g Fat

Ingredients:

✅ - 80g 2% Cottage Cheese

✅ - 85g Self Rising Flour

✅ - 2 Tsp Sea Salt or Kosher Salt

Optional:

✅ - Any other desired seasonings