F45 Training North Beach

‼️MEMBER SPOTLIGHT OF THE MONTH‼️

Meet Thierry! Thierry has taken over 500 classes at F45 NB in just over 3 years. He recently came back from a one year hiatus after rupturing his achilles and jumped right back in like he never left. He works hard every class and inspires and encourages those around him. Read on to learn more about Thierry!

🏠Hometown: Johannesburg, South Africa 🇿🇦 — I’m a Joburg boy through and through! Mzansi we out here!

💻What you do for work: Work in accounting as an associate director at CrossCountry Consulting 💼— Spend my days making numbers make sense (and sometimes questioning my life choices during month-end).

🫶🏼Favorite thing about F45 workouts: Always a good vibe — you can just show up and not have to think about the workout. I love how everyone pushes each other to do their best and keeps each other motivated. And the coaches always bring the enthusiasm, so shoutout to them for keeping us going!

🥰Favorite thing about the North Beach community: Honestly, how much the members become a part of your life 🙌. I never expected that when I joined. We’re a community inside and outside the studio ❤️.

💪Favorite F45 workout: Hollywood 🎬🔥 — it’s chaotic and really gets the blood flowing.

🏋🏽Favorite F45 movement: Burpee pull-ups (when I’m warm 😅) and box jumps 📦⬆️.

💡Best piece of advice you would give to anyone new to F45: Just keep showing up 💪. Work at your own pace the results will come. The workout brings you in, the community keeps you there 🤝.

😊Hobbies outside of the gym: Church on Sundays 🙏 (gotta get that blessing), wine bar enthusiast 🍷, and exploring all that this beautiful city has to offer. There’s always something going on in SF!!!

🥵When can people work out with you?: 7AM crew all day 🌅☕ — definitely a morning person

We are so lucky to have a kind and encouraging member like Thierry in our studio. Next time you see him in the studio, say hello and introduce yourself!

Fourth of July weekend at North Beach 🇺🇸

Thursday, July 3 we’ll be running a modified schedule with classes at 8:00, 9:00, and 10:00 AM.

Friday, July 4 we’re kicking off the holiday with our community 5K. This is not a race and you do not need to be a runner to join. Come walk, jog, run, or just move with the crew at your own pace. The goal is to start the morning together, get outside, and have fun before the holiday celebrations.

Meet at the studio at 7:30 AM. We’ll head out at 8:00 AM from F45 North Beach.

Scan the QR code in the studio to sign up, or send us a DM and we’ll help you get registered.

💪 COACH SPOTLIGHT OF THE MONTH ‼️

Meet Coach Tyler! Tyler’s been coaching at F45 NB for 2 years and has been a member since 2022, completing just under 750 classes! We’re so lucky to have his good vibes and stellar dance moves in our studio. Read on to learn more about Coach Tyler and take his classes on Wednesday nights!

🏡Hometown: La Quinta, CA

💻What do you do for work: Partnerships Manager for Klaviyo!

🥰Favorite thing about F45/the NB community: The way this community always finds a way to make each workout fun! Whether it’s people simply encouraging each other with high-fives/fist bumps, or actively scheduling when they’re going to attend class together; this community always shows up when it counts and that feeling is palpable during every workout.

🥵Favorite F45 workout: Seoul Rush and Foxtrot

🏋️‍♂️Favorite F45 movement: Chest Press, Box Jumps, and Kettlebell Swings

😅Least favorite f45 movement: Curtsy Lunge and Zercher Squats

🎬Gym hot take: Room fans should not be turned on immediately during resistance days. I think everyone should get the opportunity to work up a nice sweat first, THEN you can turn on the fans. 😂

🍽️Favorite SF bar/restaurant: Monaghans and Souvla off Chestnut.

⛳️Hobbies outside the gym: Golfing! I also love trying new restaurants in the city, going to watch movies at Alamo Drafthouse, going to music shows and just listening to music in general.

✨Something you’re proud of: I never used to be a “studio/class” person because I always thought I could get a better workout by just going to the gym myself and curating my own workouts. I could not have been more incorrect! F45 has quite literally put me in the best shape of my life, helped me improve my cardio and running capabilities, motivated me to be more intentional with food, and I’ve been able to do all this while still having a crazy work and social life. So, I’m proud that I joined this community and stuck with it, because it’s enriched my life in so many ways!

🫶🏼Fun fact about you: I’ve attended the Coachella music festival every year since I was 16 (only missed 2012).

🗣️ MEMBER SPOTLIGHT OF THE MONTH ‼️

Meet Molly! Molly has been sweating with us for 4 years now and completed over 350 classes at NB! Her beautiful smile lights up a room and her energy inspires others. She has been working hard in the studio for the past few months and it has not gone unnoticed. Read on to learn more about Molly!

🏡 Hometown: Bellevue, WA

💻 What you do for work: I work in corporate retail as a Furniture Buyer at Pottery Barn.

🥰 Favorite thing about F45 workouts: I love that the coaches and community meet you where you’re at every single day. Whether you’re feeling super energized or just trying to survive the workout, everyone is encouraging and supportive. I also love showing up and knowing I’m guaranteed a great workout without having to think or plan anything myself.

🫶🏼 Favorite thing about the North Beach community:
I feel really grateful to have a community outside of work and everyday life. Everyone is so welcoming, encouraging, and fun to be around. The coaches always bring the energy and still manage to challenge me — even at 6AM.

🏋🏽‍♀️ Favorite F45 workout: Seoul Rush and Tokyo Disco — the perfect hybrid combo!

💪 Favorite F45 movement: Definitely dumbbell sn**ches, box jumps, RDLs, and chest press.

💡 Best piece of advice you would give to anyone new to F45: Stay consistent and don’t be afraid to challenge yourself! Lean on the coaches when you need help, ask questions, and just keep showing up. It gets easier (and more fun) the more you do it.

👩‍🍳 Hobbies outside of the gym: I love cooking, playing golf, movie nights, going on coffee walks, and spending time with my family and friends.

🏃🏽‍♀️When can people work out with you?: I officially converted into a 6AM girl this year… and now I’m fully addicted!

💒 Fun fact about yourself: I’m getting married in November!

Next time you see Molly in the studio, say hi! We love you Molly!

‼️COACH SPOTLIGHT OF THE MONTH💪

Meet Coach Maggie! She’s been coaching at F45 North Beach for nearly 3 years now and before that, was a member just like you. She brings the energy and smiles to every workout she takes or coaches and we’re so lucky to have her as a coach at NB. Read on to learn a bit more about Coach Maggie!

🏠Hometown: Columbus, OH

💻Work outside of F45 NB: Sales at Ironclad.

🥰Favorite thing about F45 NB: SO MANY THINGS - #1 is how we show up for one another. It’s such a gift to get to spend quality time with amazing people WHILE moving your body. I love people who make our gym what it is!

💪Favorite F45 workout:
45min format:
-Tokyo Disco (strength) I love that Tokyo Disco hits both upper and lower body equally
-Seoul Rush (hybrid) - quick sets, truly hybrid with a core focus - what’s not to love?!
60 min format:
-Hollywood- a legendary OG, 27 stations is the best kind of chaos

🏋🏽‍♀️Favorite F45 movement: box jumps, chest press, dumbness sn**ch

🍷Favorite SF bar/restaurant: Waystone (wine bar in NB)

🌳Hobbies outside the gym: Camping, hiking, reality TV (summer house fans FIND ME), reading, gabbing

🥹Something you’re proud of: My fiancé, Ricky, and I are the proud parents of a kooky chocolate lab, Millie! Sometimes they wait for me outside of the studio after class - I love them both so much!

🤭Fun Fact: I broke my arm playing duck duck goose when I was in Kindergarten

Take Coach Maggie’s classes on Tuesday or Friday evenings!

🗣️MEMBER SPOTLIGHT OF THE MONTH‼️

Meet Ivan! Ivan joined us at F45 North Beach for the first time in April 2025 and in the last year, has completed just under 200 classes. Additionally, Ivan was one of our challenge winners from March. During the 45 day challenge, he made amazing progress and gained 4.2 lbs of muscle while losing 7.6% body fat. He proved dedication and commitment yields great results and we’re so proud of him! Read on to learn more about Ivan.

🏡Hometown: Monterrey, Mexico

💻What you do for work: I work in consulting as an Engagement Manager at McKinsey & Company.

💕Favorite thing about F45 workouts: I love that I don’t have to plan anything, I just show up, and I know I’m getting a great workout every time.

🥰Favorite thing about the North Beach community: Everyone is incredibly welcoming, and it’s always great to see friendly faces no matter the time of day. The coaches create a fun atmosphere while pushing you to work hard and improve.

💪Favorite F45 workout: Enduro or Marathon. I’m a big fan of cardio days and the challenge they bring (hot take, I know).

🏋🏽Favorite F45 Movement: Burpee box jumps.

🍽️Favorite post workout snack/meal: Chilaquiles for brunch after a Saturday morning class, hard to beat.

💡Best piece of advice you would give to anyone new to F45: Go at your own pace, modify as needed, and don’t be afraid to challenge yourself, the results will come.

⚽️Hobbies outside of the gym: Playing soccer, running, cycling, and skiing.

😀Fun fact about yourself: I ran my first marathon when I was 13 years old.

You can usually find Ivan working out during the lunch classes or in the PM. Next time you see him in the studio, say hello and ask him about his first marathon experience!

💕🙏🏼THANK YOU to our amazing community for showing up on Saturday and working hard in honor of Mark Tollers 🤍

We had over 120 people join us over 3 Hollywood classes and were able to fundraise $4,000 for the Face It Foundation — a foundation who provides services for men battling depression and struggling with their mental health. We’re so thankful for their partnership and all the work they do.

We are in awe of the love and support of this community. Mark would have loved this event so much and been so proud. We will continue to think of him and honor him each day in our gym and we will never forget his impact.

Let us know if you have any questions about our event! Thank you again, team, we’re so thankful for you all!

🤍F45 North Beach

F45 North Beach Family -

It is with heavy hearts we announce the loss of one of our dear members, Mark Tollers. Mark was a foundational member at F45 North Beach and completed over 1500 classes since joining our gym in 2020. He was a kind, gentle soul and a ray of sunshine every morning at 7 am. He inspired our members every day not only through his hard work and energy during class but also through direct challenges and encouragement to push harder or try something new. He was a crucial member of our community and we will miss him dearly.

During this difficult time, we’d love to come together as a community and honor Mark the best way we know how — by pushing through a 60 minute Saturday workout in his honor. This upcoming Saturday, we will be running Hollywood, his favorite workout, for our 8:00, 9:15, and 10:30 am classes. Please join us for an amazing workout for Mark.

Additionally, we are raising money for the Face It Foundation, an organization directed at addressing men’s mental health and providing services to help men fight depression. We’d love for your help in honoring Mark by providing a donation to the Face It Foundation via the link in our bio or via the QR code at our studio. Our goal is $1,500 and any amount would be greatly appreciated.

We love and cherish all of our members and thank you for your generosity and kindness. We hope to see you next Saturday for a high energy and amazing workout, and if you’re able to stick around after the 10:30 class for some drinks and snacks and to share memories of Mark, we’d love that too.

Thanks again team, we are so thankful for you all. Let us know if you have any questions. See you Saturday 🤍

F45 NB Family

🎉F45 NORTH BEACH CHALLENGE PARTY👏🏼

Last week, we celebrated the hard work of our NB challengers at Long Weekend through a party for all our members! We announced challenge winners and prizes and had a wonderful time bonding outside of the gym. We’re so proud of all of their hard work and will continue cheering them along through further progress! Go team! 💪

📣 COACH SPOTLIGHT OF THE MONTH ‼️

Meet Coach Andre! If you’ve ever taken a class with Andre, you know you can always expect high energy, excitement, and a fun challenge. He’s a NASM Certified Personal Trainer (CPT) and an ISSA Certified Group Fitness Instructor and he’s been bringing the good vibes and fire playlists to NB as a coach for almost 3 years now. Outside of our studio, he works full time as a business consultant at EY while juggling shifts at our sister F45 studios, Transbay and City Center. Read on to learn a bit more about Coach Andre!

🏡 Hometown: McDonough, Georgia

🥰 Favorite thing about F45/the NB community: I love seeing so many different friendships develop here at F45. Our members are so open and amiable regardless if you’ve been coming here for years or it’s your first class. I know so many members that spend time together in and outside of the studio - myself included! Oh and the workouts here are so efficient! If you’re in a time crunch, this is the best, most well-rounded workout I think you can do at a boutique gym.

💪 Favorite F45 workout: Cardio Hybrid: Joker (I love the balance between cardio, strength, and core). Strength: Two Fold (LOVE TO GO HEAVY)

🏋️‍♂️ Favorite F45 movement: Barbell Clean - It’s one of the more complicated movements we do at F45, but when done properly, it is such an amazing workout that mixes strength, stability, endurance, and POWER.

🎶 Hobbies outside the gym: Going to many concerts and music festivals, playing my ukulele and slowly learning guitar, and playing Super Smash Bros Ultimate.

🎧 Something you’re proud of: My playlists! I have Spotify playlists spanning many different genres that each have an assigned color and vibe set to them, and all of them are over 40 hours long.

🏀 Fun fact about you: During elementary school, middle school, high school, and college, I never played an organized sport, but I’m trying to keep my hoop dreams alive with intramurals.

Take classes with Coach Andre every Monday and Tuesday evening and experience first hand his infectious energy and playlists that make sure you won’t quit. We are so lucky to have him at F45NB!