San Francisco Pole + Dance

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P+D x Exotuts—A 3-week heels series set to “Desire” by Meg Evens. Join Amy (Amy Bond) on Mondays at 7:05 pm, from July 20th-August 3rd.

Over three weeks, you’ll build a ~45-60 seconds heels choreography from the ground up — starting with the edgework that gives movement its lines and texture, layering in musicality and personal style, then refining it into a piece you’ll dance on camera. On our final night, Julia Koroleva - Dance Videographer (the best pole videographer around town) films 2-3 takes of your finished choreo. For video edition, reach out directly to Julia Koroleva - Dance Videographer.

The choreography, lighting setup, camera concept, and overall aesthetic stay consistent across all three weeks — so everything you learn builds directly toward your film.

Last but not least! Looking forward to our next showcase 😍✨

📸: Newsparx Media - Phillip Nguyen

Check out our schedule for the week of July 6th, including:

Handstands + Balances (All Levels) with Chrissy on Mondays at 4:25, starting July 6th.
Active Flex: Legs & Lines (Int+) with Chrissy on Mondays at 5:45, starting July 6th.
Chair Tricks and Transitions (All Levels) with Ziggy (Dr. Sir Ziggington II (that/thing)) on Tuesday, July 7th at 7:05.
Pole L3 (Int) - Co-pilot with Josie (J) & Amy (Amy Bond) on Sunday, July 12th at 11:20.
Stiletto Flow: Extended (Int) with Lisa (lisa) on Sunday, July 12th at 2:30.

Book and find up the most up-to-date information from subs to class cancelations in the Pole + Dance App.

More pictures from our Spring Showcase 💜

📸: Newsparx Media - Phillip Nguyen

In case you missed it the first time 💜

📸: Newsparx Media - Phillip Nguyen

Get into Demon Time with Bad Aby () on Wednesday, June 17th at 7:05.

This class aims to get dancers out of their heads and fully into their bodies, immersing themselves in the music while discovering a different side of themselves. Class is never about perfection but always about self-obsession and bringing that confident, powerful, dangerous demon out to play. 😈

Check out our schedule for the week of June 1st, including:
- Co-Pilot Pole L2 (Int) with Kyra (.o.roids) & Nicole () on Tuesday, June 2nd at 5:45 pm
- Deep Dive: Handstands + Balance Intensive (Int) with Mackenzie () on Thursday, June 4th at 5:00 pm
- Dynamic Tricks & Transitions (L3+) with Amy () on Wednesday, June 3rd at 7:05 pm
- Pathways to Flow (Beg) with Andres () on Saturday, June 6th at 12:40 pm

Book and find up the most up-to-date information from subs to class cancelations in the Pole + Dance App.