SheanaYoga

🍂 THE AUTUMN BODY | Yin Yoga Seasonal Workshop 🍂

Join me for a deliciously grounding afternoon of Yin Yoga as we come into harmony with the changing rhythms of Autumn.

In Chinese Medicine, Autumn is a season of letting go — a time to gather our energy after the expansion of summer, turn inward, and make space for what matters most.

When Autumn energy is out of balance, we may experience grief, lingering sadness, or resistance to change. In balance, this season invites presence, emotional resilience, spaciousness, and the ability to release what we no longer need.

🍁 Sunday 18th October, 2026
📍 YogaFlow Noe, SF
🔗 Register via link in bio

During this 2-hour mini-retreat, we’ll explore:

🍂 Yin Yoga for the Lung + Large Intestine meridians, supporting release, renewal & emotional balance
🌬️ Guided breathwork + meditation
✨ Psycho-spiritual inquiry into what you may be holding onto — and what you’re ready to release
🤍 Restorative Yoga to deeply nourish the nervous system
🔔 Sound Healing for deep rest, integration & relaxation

Together, we’ll slow down, listen inward, and set intentions for the season ahead.

Come exactly as you are and leave feeling grounded, nourished, and more connected to Autumn’s quiet invitation to let go, simplify, and return to what matters most.

✨ All levels welcome
✨ Beginners welcome
✨ My Seasonal Body workshops often sell out, so early registration is recommended.

Why Yin matters now.

We live in a culture that constantly asks us to push, perform, produce, and keep going.

Many people arrive at Yin Yoga not because they want to become more flexible…
but because some deeper part of them is tired.

Tired of rushing.

Tired of striving.

Tired of living disconnected from the body’s quieter wisdom.

Yin invites us into another rhythm.

One that values listening over forcing.
Presence over performance.
Being over constant doing.

This is one of the reasons I created this training.

Not simply to teach poses or sequencing, but to explore how Yin can become a way of relating to ourselves more gently and honestly.

The training is open to both yoga teachers and dedicated students longing to deepen their understanding of Yin, mindfulness, meridian theory, fascia, and embodied living.

Early Bird pricing is now open.
Limited to 12 students.

🔗 Link in bio

Yin Yoga Teacher Training | September 2026

There is a quieter path…
one that invites you to slow down, soften, and truly listen.

This September, I’m opening the doors to my Yin Yoga Teacher Training. A deeply nourishing immersion into the body, the breath, and the subtle layers of who you are.

This is not just for teachers.
It’s for the curious.
The seekers.
Those craving depth, meaning, and a return to themselves.

Whether you feel called to teach or simply to evolve, heal, and understand yourself more deeply, this space is for you.

🩷 Learn the foundations of Yin Yoga

🩷 Explore meridians, energy, and the subtle body
🩷 Cultivate presence, stillness, and inner listening
🩷 Develop your voice as a teacher — or as your own guide

💫 Early Bird now open — $100 off 💫
(For a limited time)

There are limited spots (only 12) to keep this experience intimate and transformational.

If something in you is whispering yes… trust that.

🔗 Link in bio to learn more & reserve your place

Spring Yin Workshop on Sunday 4/26 & Teacher Training (Early Bird Discount) - https://mailchi.mp/e624816db650/new-years-eve-retreat-time-to-reflect-replenish-14772912

Yin Yoga Immersion & Teacher Training (Registration Open/Early Bird Discount) - https://mailchi.mp/325ee0c97b91/new-years-eve-retreat-time-to-reflect-replenish-14772639

Yin Yoga Immersion & Teacher Training (Registration Open) - https://mailchi.mp/e803395c370c/new-years-eve-retreat-time-to-reflect-replenish-14772499

Spring Offerings - https://mailchi.mp/8426fafd73d8/new-years-eve-retreat-time-to-reflect-replenish-14771666

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿

In TCM, the Liver (肝, Gān) is known as the General — the commander of Qi.

It ensures the smooth flow of energy, blood, and emotions throughout the body.

The emotion connected to the Liver?
Anger. Frustration. Irritability. That feeling of being… stuck.

When Liver Qi stagnates, we may feel tense, reactive, or blocked.
When it flows freely, we feel clear, decisive, creative, and inspired.

Spring is the season of the Wood element — a time of growth, vision, and forward movement.
Just as buds push through the earth, we are invited to gently clear what has been held in the body through winter.

✨ Join me on 3/29 for a 2-hour Spring Yin Yoga Mini-Retreat

This workshop is designed to support the smooth flow of Liver Qi, encourage gentle detoxification, and restore energetic harmony along the Liver & Gallbladder meridians.

Through long-held Yin postures, we’ll soften the places stagnation tends to accumulate — hips, inner thighs, and side body — creating space for fresh energy and emotional clarity.

Our time together will include:
• Yin sequences curated for the Liver & Gallbladder meridians
• Guided pranayama & meditation
• Restorative integration
• Sound healing to calm the nervous system and release held tension

Let’s gather, reset, and set clear intention for the season ahead. 🌸