Evolved Training Systems

en an athlete from the bodybuilding world, having not ever performed a proper sn**ch, to qualifying for Regionals within 9 months. I have been friend, trainer, confidant, and biggest supporter to all my athletes. In a profession where the majority of online trainers and remote coaches send out a template program to all their clients, I operate with an overriding integrity that each client deserves a program specifically for their individual goals and to overcome their specific limitations. Why would I program a complicated Olympic Lifting movement without also focusing on the necessity to learn the proper position for each portion of the movement? Why would I program a long workout advanced movements before the athlete has mastered the basics? Why would I program for a 45 year-old father of three the same way I would program for a 22 year-old with no outside stressors in life? Why would an athlete just go about their training without expecting a constant line of communication and feedback from their coach? These distinctions are what makes my programming more effective, and my relationships more significant. I love CrossFit, and it will always play a large role in my life. I also have the desire to help athletes outside of CrossFit. Maybe you want to get in shape for the summer. Maybe you have a big trip to the Caribbean in December. Maybe you are getting married, and want to look your best. Maybe you are training for a sporting event. Whatever your goal, my 20+ years of experience in the Fitness world have created a knowledge base that is inclusive. Please contact me for rates and packages to enhance any aspect of your fitness journey. I promise that I will be there for you every step of the way to ensure your success.