Body Designs Fitness Studio

🌺05-06-07🌺 Happy 19 years .goodwin.construction (actually 20?!) Thank you for loving me through them all! ❤️ I love you!! ❤️

Happy 11th Birthday to my awesome lil man! 🎈 We celebrated with his friends with laser tag, games, bowling, pizza, and frozen yogurt last weekend. Then more festivities with mini donuts and cookies with his class today! He keeps making us proud daily with school, soccer, jiujitsu, and skateboarding! He is the happiest, kindest, most thoughtful little guy and I can’t wait to see him grow… just not so fast!! 😩

As one of Craig and Heather's trainers, I knew him from a different perspective. One of my favorite memories from one of our sessions is him blasting Jimmy Buffet because he knew how much Heather loved it. 😊 Craig left a mark on everyone he touched. A quote from one of his articles that will always stick with me is, “Don't be afraid to take risks.' That's exactly what he did!
I'll miss our morning hellos during Heather's training sessions. Rest well, Craig. I'm sure you and Darwin are happily together now. 💔 (my favorite picture of Heather and Craig! 💕)

There are a million benefits to weight training, especially for women, but this is one is #1!! 💪