PoleBuzz

☀️ PERFORMANCE TRAINING – SUMMER 2026 🏅

Ready to level up your pole performance? Join Lorena & Stacey for our 10-week Performance Training Series, where you’ll build confidence, stage presence, performance quality, and choreography in a supportive team environment.

🗓 July 5 – September 13, 2026
🎭 Option to compete with Pole Buzz at PSO’s Pacific After Dark (Sept 19-20) or to perform in a group or as a soloist at our Showcase (Sept 12).

⚠️ Approval required.
🚫 Not for brand-new beginners.
❗Non-refundable • Non-transferable • No guaranteed makeups.

📍More info: Link in bio
📧 mailto:[email protected]
📞 619.985.6970

🚨 NEW SERIES 🚨

🗓️ Ayeshas & Handsprings 💪
with Stacey

📅 Saturdays at 9AM
June 6 • 13 • 20 • 27
⏰ 75-minute classes

Ready to level up your Ayesha, Handspring & Iron-X? 🔥
This 4-week intensive focuses on conditioning, strength drills, bands work & technique tips to help you build control and confidence upside down.

⚠️ Approval required
Intermediate/Advanced level
Must invert comfortably without kicking or momentum.

✨ Link in bio for details & registration ✨

May 23 (Saturday) at 1:00 PM
75-minute class

Description:
Unleash your confidence with a fun mix of pole, chair dance, and floorwork. Learn smooth, sexy choreography in an empowering space heels optional.

Bring/Wear:
Required: knee pads & socks.
Recommended: pole attire, yoga mat, towel, 70% alcohol, water, and studio@only stilettos with ankle support.

Questions?
Call/text 619-985-6970.

🦜 BIRD OF PARADISE INTENSIVE (APPROVAL REQUIRED)

Ready to unlock your Bird of Paradise? ✨

This 4-week series focuses on strength, flexibility & safe progressions to help you train advanced pole tricks like Bird of Paradise + Twisted Sister.

📅 Saturdays: April 4, 11, 18 & 25
⏰ 9:00–10:15 AM PST

💸 Full series: $149

Limited spots — link in bio to reserve 🔗