Fitness Quest 10

MASTERS 50+ COMPETITION WORKSHOP

Getting ready for the Masters 50+ Fitness Competition? Come learn exactly what to expect before competition day!

Join Coach Teddy Bristol for a FREE workshop where we’ll walk through all 10 competition stations and exercises, break down technique, and share tips to help you feel confident and prepared.

This is your chance to:
💪 Learn each of the 10 stations
🧠 Get insights and tips from Coach Teddy
❓ Ask questions about the competition
🤝 Meet and connect with fellow competitors

📅 Wednesday, August 12
⏰ 5:00 PM
📍 Fitness Quest 10 | 9972 Scripps Ranch Blvd

The workshop is FREE for all FQ10 members AND anyone interested in competing!

Whether you’re already signed up or still thinking about joining us, come check it out, learn the events, and see what the Masters 50+ Competition is all about.

Tag someone who should compete with you! 👇

WELCOME TO FQ10, COACH LILLY! 💪

We’re excited to officially welcome Lilly Hopper to the Fitness Quest 10 team as our newest personal trainer!

Lilly’s path into fitness started a little differently than most — through circus training and aerial silks in her hometown of Johnsburg, Illinois. What started with one class grew into years of training, performing, coaching, and even running her own circus performance business in the Chicago area.

Along the way, Lilly developed a passion for the connection between strength, movement, performance, and long-term health. She went on to earn her degree in Health and Human Performance with a concentration in Kinesiology from Illinois State University, where she also continued performing in one of the world’s only collegiate circus programs.

After moving to San Diego, Lilly joined us as an intern and quickly became a great addition to the FQ10 community. Now, we’re excited to have her officially join our training team! 🙌

Lilly is passionate about helping people get stronger, move better, and build confidence in what their bodies can do.

Give Coach Lilly a big FQ10 welcome when you see her around the gym! ❤️🖤

FQ10 Women, this one's for you.

If you've ever walked past the weight room and thought, "I have no idea where to start," you're not alone.

Whether you're brand new to lifting, getting back into it after having kids, or simply looking to build confidence in the gym, we created this seminar with you in mind.

Join us for a FREE Women's Weightlifting Seminar at FQ10 North—a beginner-friendly, hands-on workshop where you'll learn in small groups with four experienced coaches. No pressure. No intimidation. Just practical coaching you can use right away.

You'll learn:
✅ How to build a lifting routine that fits your life
✅ Core bracing, breathing, mobility, and pelvic floor awareness
✅ Squat, bench, and deadlift fundamentals
✅ Dumbbell and cable exercises you can confidently do on your own

Our goal isn't just to teach you how to lift. It's to help you walk into the weight room knowing exactly what you're doing.

📍 FQ10 North
📅 Saturday, August 22 | 10:15 AM–12:00 PM
💵 FREE

Please RSVP through our front desk so we can plan appropriately and have a head count ahead of the seminar

Today is for the moms♥️

Happy Mother’s Day from the FQ10 team💐

Community showed up in a big way. ❤️🖤

Huge thank you to everyone in the FQ10 family who came out, rolled up their sleeves, and donated at our blood drive. Your generosity is helping save lives and proving once again that this community is about so much more than fitness.

Stronger together—inside and outside the gym.

Don’t let summer set your athlete back. Keep them moving, getting stronger, and building confidence. 💪☀️

This summer, give your athlete more than just something to do — give them a chance to get stronger, move better, build confidence, and level up.

FQ10 Youth Summer Camps are built for every stage:
⚡️ Rising Athletes (2nd–8th grade): Build strength, speed, agility, and confidence
🔥 Elite Athletes (9th–12th grade): Advanced performance training for serious athletes ready for the next level

📅 Every Monday / Wednesday / Friday
📍 Fitness Quest 10 South
🗓 June 8 – July 31

Rising Athletes: 8:30–10:00 AM
Elite Athletes: 10:30 AM–12:00 PM

Pricing:
$45 Daily | $110 Weekly | $650 Full Camp

Whether your kid is just getting started or already chasing big goals, this is where hard work, confidence, and athletic development come together.

Spots will fill — call the front desk at (858) 271-1171 to lock in your summer.

We’re celebrating National Fitness Day the best way we know how… together. 💪

Join us at Fitness Quest 10 South for a morning built around movement, community, and energy:

🔥 2 FREE classes at 8AM & 9AM
🤝 Train alongside an incredible community
⚡ Stay for the full Pop-Up Experience

After you sweat, stick around to refuel and hang out with:
☕ .coffee
🥣 .scripps.ranch
👕

📍 Saturday, May 2nd
📍 Fitness Quest 10 South
📞 (858) 271-1171

Bring a friend. Or meet your future training partners here.

Let’s make this a packed house.

Happy Birthday to the man who keeps San Diego moving better, feeling stronger, and staying in the game 🙌

Dr. CJ Epstein isn’t just a chiropractor… he’s the guy athletes trust when it matters most. From helping everyday clients move pain-free to working with elite talent at the highest level, CJ brings the same energy, attention to detail, and care to every single person he works with.

If you’ve ever worked with CJ, you already know—he’s all in on helping you get better.

Drop a 👇 and help us wish CJ an amazing birthday! 🎉