Barre3 Carmel Valley

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

This is sustainable strength training, redefined. Heavier weights, steady and grounded movement, and slower tempos help you focus on form while building muscle, improving stability, and moving with more confidence in everything you do.

Consider us obsessed 🐶🧡✨

We have lots going on this week & weekend at the studio! Join us on Friday & Sunday for our different pop-ups & collab event. We can’t wait to see you all there. ✨

if this is your vibe, we are your place. ✨

Consistency looks like nothing is happening. Until everything changes. ✨

Join us for our barre & protein event with Michie FitzGerald | Wellness Mentor For Nurses + Biz Mentor on Sunday, August 30th! 🤍☕️ We will enjoy community, movement, coffee, goodie bags, and more! Tickets are $40 at the link in our bio. Grab them today!

If this is your vibe—welcome to B3 ✨💫

Meet Shannon! 🧡 We’re so excited to welcome her to the barre3 Carmel Valley family!

Shannon’s movement journey runs deep—from long-distance triathlons and marathons to the mindful magic of barre. She found barre3 back in 2014 as a client, fell in love, and went on to teach and manage at barre3 La Jolla before founding her own pilates, barre, & pilates studio, Relevate. She’s also a certified Pilates instructor and double 200hr certified yoga teacher, bringing all of that wisdom into every class she leads.

Off the mat, Shannon is mom to her almost-3-year-old, Van, a Reiki Master, a Sound Healer, and (fun fact) a house music DJ for over a decade. So yes, you can expect an excellent bass drop in her classes.

Her fave core value? Practice Authenticity—because your movement is a beautiful expression of YOU.

Come move with Shannon and feel the joy for yourself! 🧡 You can find her on the schedule Mondays at 4:30 & 6pm and Fridays 6 & 7:15am.

Our new fall schedule is here, and it’s packed with fresh ways to move, sweat, and connect.

New class times just dropped and will launch on Monday, August 17th — more ways to fit movement into your week, whatever your rhythm looks like right now.

Tap the link in bio to see what’s new and grab your spot. 🧡