Barre3 Carmel Valley

Friendly reminder 🤍 Grip socks are required for every barre3 class—for safety, stability, and confidence in every move.

Don’t have any? No worries! We have them for purchase at the studio. See you at the barre!

Our Summer Challenge is here! From today through the end of the month, commit to movement, me time, and strength. Be sure to pick up a challenge sheet next time you're in the studio and commit to moving toward your best self. 🧡

Swipe to see what the challenge entails!

Happy Fourth! 🇺🇸🎉 Cheers to celebrating freedom, movement, and moments that bring us together. Wishing you a safe & fun day! Join us for class this morning to kick off your day of celebration. ☀️

A long weekend is only as good as your ability to actually be in it. These are the rituals that help. 🤍

→ Write one thing to kick off next week: not a full to-do list—just enough to keep the mental load of what’s waiting from following you into the weekend. Close the tabs. Shut the laptop. 
→ Move your body, change your state: the shift from work to life doesn’t happen on its own. A barre3 class, a walk, 5 minutes of stretching—whatever it takes to tell your nervous system the week is done. 
→ Tidy your space: there’s a difference between cleaning because you have to and cleaning so you can actually settle in. Do it for the latter. 
→ Reach out to someone you love: a call, a voice note, a text that has nothing to do with plans or logistics. Connection that takes you out of your own head is the fastest way back to yourself. 
→ Eat with color and season: summer produce exists to be eaten. Let what’s on your plate be something worth looking at—and devoured. 
→ Give yourself permission to enjoy something fully: pick one thing this weekend—a meal, a moment, a plan you’ve been looking forward to—and actually be there for it. Anticipation is only as good as the presence that follows.

Gear up for stars, stripes & strength! We’re running a modified schedule this weekend so you can soak up time with your people and celebrate the Fourth! ❤️

Are you a monthly member? We are saving your spot on July 4th! We know those holiday class spots are hard to secure, so we are making it a members-only day to ensure you can carve out some you time before the day’s festivities. 🇺🇸

Check the app for update class times! 🎉