UFC GYM Point Loma

full body circuit to get you movin' this monday 💪

can you keep up with this boxing circuit 👊

🥊 WOMEN’S SELF-DEFENSE WORKSHOP 🥊

Ladies, this one is for YOU! 💪🏼💗

Join us for a Women’s Self-Defense Workshop designed to help you build confidence, learn practical self-defense techniques, and feel more prepared to protect yourself in everyday situations.

Because self-defense isn’t about living in fear — it’s about feeling strong, aware, and empowered. 🔥

📅 August 30th
⏰ 10:00–11:00 AM
📍 UFC GYM Point Loma

Space is limited, so don’t wait! Save your spot and bring a friend, sister, daughter, coworker — anyone who deserves to feel more confident and capable. 🩷

Empower yourself. Protect yourself.

DM us or sign up today! 🥊🔥

For our third Self-Defense tip 🥋🔥

We’re continuing our series with another simple technique to help you feel more confident and prepared in everyday situations.

Save this one, so you can practice it! 🔥

And don’t forget to share it with the women in your life: your friends, sisters, daughters, nieces, coworkers, and anyone who could benefit from learning these skills. ❤️

Want to take your self-defense skills a step further? DM us to try a Jiu-Jitsu class for FREE! 🥋🔥

BJJForLife

For our second Self-Defense tip 🥋🔥

We’re continuing our series with another simple technique to help you feel more confident and prepared in everyday situations.

Save this one, so you can practice it! 🔥

And don’t forget to share it with the women in your life: your friends, sisters, daughters, nieces, coworkers, and anyone who could benefit from learning these skills. ❤️

Want to take your self-defense skills a step further? DM us to try a Jiu-Jitsu class for FREE! 🥋🔥

BJJForLife

no time limit on workouts btw 😏

🥋 Welcome to our new Self-Defense Series!

Throughout this series, we’ll be sharing simple tips and techniques to help you protect yourself in everyday situations.

For the month of August, we’ll be joined by Professor Sophia Nordenö ! ❤️‍🔥

Share this video, and all the upcoming ones—with your friends, sisters, daughters, nieces, coworkers, and anyone you think could benefit from learning these skills. 👊🏼

And if you’re interested in taking it a step further and trying a Jiu-Jitsu class, send us a DM and we’ll get you set up with a free trial class! 🥋🔥

ngl that high incline be burning 🔥

PILATES AT UFC GYM — Ready to feel stronger, move better, and recharge? ✨

Come experience a FREE Pilates trial class! Click the link in our bio to book your spot today.

And that’s not all—we also offer:
🔥 Yoga
💃 Zumba
🏋️ Pump
💪 Strength Training
…and so much more!

No matter your fitness level, there’s a class waiting for you. See you at UFC Gym! ❤️🖤

dnd on for two hours ✌