05/16/2026
It’s going to be a party today getting some miles in for Badwater135.
Coach Dan - The Endurance Athlete
Group Strength & Conditioning Coach | Metabolic Testing | Personal Training | Running Coach | Online Coaching
Classes are led by Daniel Shamburg, MS, CSCS, who will strive to make you sweat, your muscles burn, and enjoy your workout at the same time. I want to SHIFT the way that you workout and provide a fun and motivating atmosphere free of intimidation.
05/16/2026
05/01/2026
Training the gut! 88 days until . Training for distance. Training for heat. Training the gut. They’re all important. All joking aside, being able to handle 60 g of carbohydrates per hour at 80° is a lot different than doing it at 100+°. Managing hydration levels, electrolyte intake, and carbohydrates is a balancing act that can go awry at any time during a race. My race nutrition will consist of liquid calories, gels, and real food mixed throughout the race. The longer you go, the harder it is for your body to manage digestion so practicing all forms of intake and getting used to it is very important part of the training process.
04/29/2026
10 days ago team Sea Sufferers was in the midst of Badwater Salton Sea. Height difference aside, we are in sync! Looking back at that race with and and motivates me to continue to make progress towards Badwater 135. A great photo taken by Ian Parker! Thank you!
04/20/2026
4th Salton Sea complete. We finished in 20 hours and 10 minutes (a PR for me). An epic 81-miles from Salton Sea to Palomar Mountain running with and being crewed by and . Great memories and fun (and not so fun) moments along the course. Up next is lots more training before Badwater135 in July.
04/18/2026
Pre-Salton Sea shenanigans. 81-miles with and and starting at 6am Saturday. .
03/27/2026
93 hours? I’m not even done running for today.
03/15/2026
135 Days until Badwater 135! Ran 19-miles yesterday in the SoCal heatwave. Today, we took advantage of last few days of the ski season to take one of the boys snowboarding for the first time.
03/07/2026
Roosters Backyard Ultra. 142 days until Badwater135.
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San Diego, CA