Thursday 9am Velo Training with Pam

Please join us every Thursday morning at 9am for 2 hours of velodrome training
You must be a currant member of the SDVA and have your own TRACK bike.

Open to all SDVA members. These workouts are structured for riders of all abilities. For more info: email me [email protected]
I promise a good workout and good fun. No charge - but you must be a SDVA member

Curriculum:
9:00 – gate opens. Warm up on track.
9:30 – burnout pacelines.
9:55 – drills for endurance, speed, technique and power.
10:55 - warmdown