12.22.Jiu Jitsu

Lasting Friendships. In addition children will gain the knowledge to defend themselves against BULLIES in a fun friendly environment. Women's Self Defense Program teaches women techniques to defend themselves against a stronger more aggressive attacker. Competition Program prepares Men, Women and Children to participate in this fast growing sport. These classes will teach you the most modern and effective techniques that will give you success against other practitioners. Overall benefits in training at 12.22.Jiu.Jitsu.
- It's right in your neighborhood
- Train with friends and make new ones
- Improve Confidence, Strength, Flexibility, Stamina and Cardio
- Develop Cognitive Reasoning, Problem Solving Skills, Body Awareness and Humility.
- Lose Weight, Eat Better, Feel Better
- And most of all ... it's FUN!!!