Plyometric exercises are one of the best ways to build power, coordination, athleticism, and resilience!
Here are 5 basic foundational movements you can add to almost any training program, either as an introduction to explosive workouts or even as a warm up for those that are a little bit more advanced!
Swipe through for the exercises… and stick around for Dash’s demo at the end 😂
1. Single Leg Pogos
2. Pogo to Jump
3. Single Leg Pogo to jump
4. 3-way Single Leg Hop on Step
5. Depth Bulgarian to Hop
Glide Training Co.
Elite personal and performance training Glide Training Co. is a boutique style personal training studio in beautiful San Diego.
We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top. Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.
05/05/2026
Client shoutout to for staying consistent and working hard- the payoff is real! So proud of you dude!
PS check out those triceps! 👀😏🔥
04/23/2026
Sunday, May 17 • 8am • 2056 1st Ave
Led by Josh Kober, Co-Owner of Glide Training Co. with 15 years of experience coaching runners on form, endurance, and corrective exercise.
Josh will take you on a deep dive into why runners get hurt, what to do about injuries and how to prevent them!
Runners of all abilities from beginners to Boston Qualifiers will benefit from the strategies Josh uses to help you run pain free!
⬅️ Sign up link in bio! 👟
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2056 First Avenue
San Diego, CA
92101