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Train With Shelby

Train With Shelby

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Pegasus Pilates
Pegasus Pilates
243 N. Highway 101 #6, Solana Beach

Fitness 💪🏽 Nutrition 🍽️ Mindset 🧠 The Equestrian’s Health & Performance Coach

Have you ever tried kinesiology taping? It isn’t about making you stronger or fixing an injury ❌ Instead, it’s a tool that can provide your body with extra sensory feedback while you move ✅ Proper taping techniques help by 👇 👉Increasing body awareness (proprioception) because the tape stimulates the skin, helping your brain better recognize movement of a joint/muscle, to encourage correct posture, alignment, and muscle engagement. 👉Providing gentle support without limiting movement, allowing you to ride with a full range of motion while feeling a little more secure. 👉Reducing feelings of fatigue in areas that are weaker, allowing for more consistency in your training. 👉Improving confidence in movement of areas that need more support, especially if they’ve experienced previous soreness, injury or irritation. 👉Managing minor aches and swelling (Depending on the taping technique). KT Tape may help reduce discomfort and encourage lymphatic drainage, making recovery between rides or after competition more comfortable. Personally, I use @rocktape on all my clients. All the other stuff you find out there is just garbage, but RockTape has extra stick and a thickness and supportive feel to it that is better than most! And, it stays on for days (it’s waterproof)! If you have any questions about how KT taping can help with your performance, recovery, or with a current injury, I am happy to help 😁 📧 shelby@trainwithshelby.com #kinesiologytape #athleticperformance #ridestrong #equestrianwellness #fitlab 08/04/2026

https://www.instagram.com/reel/DbmOm5lon0T/?igsh=NTc4MTIwNjQ2YQ==

Have you ever tried kinesiology taping? It isn’t about making you stronger or fixing an injury ❌ Instead, it’s a tool that can provide your body with extra sensory feedback while you move ✅ Proper taping techniques help by 👇 👉Increasing body awareness (proprioception) because the tape stimulates the skin, helping your brain better recognize movement of a joint/muscle, to encourage correct posture, alignment, and muscle engagement. 👉Providing gentle support without limiting movement, allowing you to ride with a full range of motion while feeling a little more secure. 👉Reducing feelings of fatigue in areas that are weaker, allowing for more consistency in your training. 👉Improving confidence in movement of areas that need more support, especially if they’ve experienced previous soreness, injury or irritation. 👉Managing minor aches and swelling (Depending on the taping technique). KT Tape may help reduce discomfort and encourage lymphatic drainage, making recovery between rides or after competition more comfortable. Personally, I use @rocktape on all my clients. All the other stuff you find out there is just garbage, but RockTape has extra stick and a thickness and supportive feel to it that is better than most! And, it stays on for days (it’s waterproof)! If you have any questions about how KT taping can help with your performance, recovery, or with a current injury, I am happy to help 😁 📧 [email protected] #kinesiologytape #athleticperformance #ridestrong #equestrianwellness #fitlab

Photos from Nilforushan Equisport Events's post 05/28/2026

Come on by! 🧘🏻‍♀️💪🏼🏋🏻‍♀️

05/12/2026

highlight with 💪🏼🐎❤️

Train With Shelby started almost 7 years ago, and by far the most rewarding thing has been watching other riders start to truly identify as athletes — seeing their confidence, strength, balance and effectiveness in the saddle evolve.

It doesn’t happen overnight. Bea has been working with me for a few months now. But her drive, dedication, and commitment to higher performance and to a better partnership with her horse is exactly why the results are shining through!

I’m so honored and proud to be a part of the journey.

And thank you all for following, trusting, and supporting 🙏❤️💪🏼🐎

05/02/2026

Trainer Tuesdays 💆🏻 at FitLab 📍

Spoil yourself (or spoil your trainer 😉) with discounted services, and set everyone up for a great show week ahead!

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📲 Text 909-536-6542 if you want to book or purchase a gift certificate for someone.

Tag a Trainer below or comment yourself & share if you want to be entered to WIN a free treatment 🙌🏼

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San Diego, CA