Yoga Gal Yoga for All

Yoga Gal Yoga for All Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.

Classes are currently online and in person at the Torrey Highlands Park off Landsdale, Carmel Valley Recreation Center, & Windwood Park

Age is just a number, but functional strength is non-negotiable. 🦅If you think arm balances like Crow Pose (Bakasana) ar...
09/23/2026

Age is just a number, but functional strength is non-negotiable. 🦅If you think arm balances like Crow Pose (Bakasana) are out of reach once you hit 40, you’re missing out on one of the best tools for longevity.Learning Crow Pose after 40 isn’t about showing off—it’s about high-performance aging:✨ Bone Density: Safely loads the wrists and upper body to stimulate bone remodeling.✨ Spine Protection: Builds deep, functional core strength that stabilizes your lower back.✨ Mind-Body Agility: Challenges your nervous system, building new neural pathways and conquering the fear of falling.The secret? You don’t muscle it. You use physics, props, and a step-by-step progression.💡 Ready to build a body that feels powerful at any age? Comment Flight in the comments and I will send you the link to Join a Yoga Gal class online Mondays at 6 pm or Thursday at 6:15 pm. no gymnastics background required. 👇 ArmBalanceProgress HealthyAging SanDiegoYogaWould

09/18/2026

The Zero-Compression Tripod Headstand Hack 🧱✨
Got neck or head issues but still want to feel the magic of going upside down? The secret is in the props! By using blocks under your shoulders, you transfer the weight away from your cervical spine, keeping your neck completely light and compression-free. 🛑🧠Here is exactly how to set it up safely:1️⃣ The Base: Set up on the floor with blocks shoulder-distance apart and your hands a few inches behind the blocks.2️⃣ The Alignment: Lower down so your shoulders land in the center of the blocks, keeping your arms at a strict 90-degree angle. Your head should barely hover or just lightly touch the mat—zero pressure on your crown!3️⃣ The Shelf: Tuck your toes, lift your hips, and walk your feet in. Carefully step your knees onto your elbows, creating a stable “egg” shape.4️⃣ The Lift: Engage your deep core and press your legs overhead, one leg at a time, moving with complete intention and control.When you remove the fear of neck strain, you can focus 100% on your core stability and alignment. Try this setup in your next practice and feel the difference! 🙌 InjuryConsciousYoga

09/16/2026

Strengthen your chest and shoulders without hurting your wrists!

08/28/2026

Celebrating each other is the spirit of the Janice sherman community! Thank you to everyone who joined the birthday and b***s shenanigans!

Celebrating a major win for my students health today: bone density scan results are officially positive and showing grea...
08/26/2026

Celebrating a major win for my students health today: bone density scan results are officially positive and showing great progress! 🦴💪This is proof that consistency pays off. Combining yoga for flexibility and balance, cardio for overall stamina, and heavy weightlifting to stimulate bone growth has been the ultimate formula. Taking care of our skeletal health is a lifelong journey, and I’m so grateful to see this hard work paying off from the inside out.To anyone working on their strength, bone health, or fitness goals—keep pushing! Your body is listening, adapting, and growing stronger every day. 🏋️‍♀️🧘‍♀️🏃‍♀️ # FitOver40 FitOver50 OsteoporosisPrevention

08/23/2026

Learn to fly without the fear of hurting yourself!! -pose

08/12/2026

: Stop ignoring that sharp pinch in your shoulder! 🛑👇When you have shoulder impingement, the upper arm bone rides up and squishes the tendons underneath. Stretching blindly can actually make it worse.Instead of stretching, you need to strengthen the muscles that pull that bone back down into its proper socket.Get a light resistance band and try this circuit 3 to 4 times a week:1️⃣ Banded External Rotations (3 sets x 15 reps) — Keep a rolled towel under your elbow!2️⃣ Band Pull-Aparts (3 sets x 15 reps) — Focus on the upper back, not just your arms.3️⃣ Banded Rows (3 sets x 12 reps) — Keep your shoulders down away from your ears.⚠️ Move through a pain-free range of motion. If it pinches sharply, reset or reduce the band tension!Save this reel for your next upper body warmup! 💾

08/08/2026

Inversions Without the Wrist & Shoulder Strain 🛑🧱

Think inversions are only for people with bulletproof wrists and open shoulders? Think again! 🤍

If wrist aches, neck issues, or tight shoulders keep you out of downward dog, headstands, or pincha, blocks are your ultimate practice companion. By placing blocks under your shoulders, you change the leverage, neutralize hyperextended wrists, and find stability through your entire shoulder girdle.

Yoga meets you where you are—not where society says you “should” be. Save this for your next practice, grab a couple of blocks, and let’s get upside down safely! 👇✨

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WristPainRelief ShoulderMobility MindfulMovement YogaJourney InvertAnyway

Summer Nights at the park with props to make inversions accessible for everyone!
08/07/2026

Summer Nights at the park with props to make inversions accessible for everyone!

Address

San Diego, CA
92130

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 9am - 7pm
Sunday 9:30am - 12pm

Telephone

+18587356166

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